creatine scare

RCfootball87 · 06-21-2003, 07:14 PM

ok, ive been taking optimum creatine powder for about 6 weeks. today i switched over to champion creatine xtreme. in the last week ive been getting diarrea after taking it and today i had red tinted shit. i thought i read somewhere that this is a sign of trouble. am i dehydrating or what?

gr81 · 06-21-2003, 07:16 PM

probably taking too much at a time. take smaller doses and see if that helps.

freeridert · 06-26-2003, 11:24 AM

i heard you only absorb 5g a day.

RCfootball87 · 06-26-2003, 11:30 AM

Quote:

Originally posted by freeridert
i heard you only absorb 5g a day.

Yeah you do only absorb 5-7 grams a day during your maintanence phase depending on your size. but the creatine i was using then had no measuring scoop to be exact. I am now using one with a measuring scoops and everything is back to normal

06-21-2003, 07:14 PM	#1
RCfootball87 Rhino Join Date: Dec 2002 Location: Rockford, Illinois Posts: 1,303	creatine scare BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok, ive been taking optimum creatine powder for about 6 weeks. today i switched over to champion creatine xtreme. in the last week ive been getting diarrea after taking it and today i had red tinted shit. i thought i read somewhere that this is a sign of trouble. am i dehydrating or what?
	back for the first time....

06-21-2003, 07:16 PM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	probably taking too much at a time. take smaller doses and see if that helps.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

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06-26-2003, 11:24 AM	#3
freeridert Registered User Join Date: Jun 2003 Location: MN Posts: 6	i heard you only absorb 5g a day.