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creatine scare
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06-21-2003, 07:14 PM
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#1 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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creatine scare
ok, ive been taking optimum creatine powder for about 6 weeks. today i switched over to champion creatine xtreme. in the last week ive been getting diarrea after taking it and today i had red tinted shit. i thought i read somewhere that this is a sign of trouble. am i dehydrating or what?
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back for the first time....
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06-21-2003, 07:16 PM
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You Lack Intensity!!!!
Elite Member
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probably taking too much at a time. take smaller doses and see if that helps.
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06-26-2003, 11:24 AM
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#3 |
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Registered User
Join Date: Jun 2003
Location: MN
Posts: 6
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i heard you only absorb 5g a day.
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06-26-2003, 11:30 AM
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#4 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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