Reply With Quoteprobably taking too much at a time. take smaller doses and see if that helps.
creatine scare
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Thread: creatine scare
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06-21-2003, 07:14 PM #1Rhino
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creatine scare
ok, ive been taking optimum creatine powder for about 6 weeks. today i switched over to champion creatine xtreme. in the last week ive been getting diarrea after taking it and today i had red tinted shit. i thought i read somewhere that this is a sign of trouble. am i dehydrating or what?
back for the first time....
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06-21-2003, 07:16 PM #2You Lack Intensity!!!! ELITE MEMBER
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06-26-2003, 11:24 AM #3Registered User
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i heard you only absorb 5g a day.
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06-26-2003, 11:30 AM #4Rhino
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Yeah you do only absorb 5-7 grams a day during your maintanence phase depending on your size. but the creatine i was using then had no measuring scoop to be exact. I am now using one with a measuring scoops and everything is back to normalOriginally posted by freeridert
i heard you only absorb 5g a day.back for the first time....
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