what works best

turtleguy11688 · 06-23-2003, 01:13 AM

what works best that i can buy at my local health store or gnc

.

**Jodi** · 06-23-2003, 02:13 AM

For what?

**Mudge** · 06-23-2003, 08:55 AM

Chicken breasts, low fat turkey burgers.

**dg806** · 06-23-2003, 08:56 AM

Quote:

Originally posted by Jodi
For what?

zackly!

PB&J · 06-23-2003, 11:32 AM

Always need protein if you can't eat enough.

turtleguy11688 · 06-23-2003, 10:26 PM

sorry ,for getting muscle,lol,not to lose weight but just muscle gaining.,,yea about protein i dont think i get near enough,is there like protein pills? i know there is shakes but the shake i have (whey 2)only has 24 grams of proein each serving.any other shakes,pills,,that will give me more?
thanks

RCfootball87 · 06-23-2003, 11:23 PM

Quote:

Originally posted by turtleguy11688
sorry ,for getting muscle,lol,not to lose weight but just muscle gaining.,,yea about protein i dont think i get near enough,is there like protein pills? i know there is shakes but the shake i have (whey 2)only has 24 grams of proein each serving.any other shakes,pills,,that will give me more?
thanks

Protein in a pill would be inpracticle because you would have to swallow about 24 pills to get that 24 grams! They dont exist. You might wanna read up a little more on training and nutrition first though. But optimum nutrition 100% whey is one of the best you'll find at your local health food store, you can also get it at a grocery store.

**Mudge** · 06-23-2003, 11:29 PM

Yep, you would be taking a bootload of protein pills. You'd probably be going through 3 bottles a day. They aren't going to fit a chicken inside a small pill.

Get your protein from food.

turtleguy11688 · 06-23-2003, 11:35 PM

ok thanks,,but its kinda hard to get most from my food,cause my mom doesnt buy alot of chicken and etc,but she does buy canned chicken breast from sams and its got alot of protein in it,but we dont go to sams to often so in the mean time i have to eat alot of foods to get protein,lol..
thanks

**Mudge** · 06-23-2003, 11:52 PM

Yeah, canned chicken in my area is twice as expensive as Tuna

turtleguy11688 · 06-23-2003, 11:58 PM

yea its like 14 bucks or is it 7 bucks,for 4 or 5 cans,

**Jodi** · 06-24-2003, 02:32 AM

Quote:

Originally posted by RCfootball87
Protein in a pill would be inpracticle because you would have to swallow about 24 pills to get that 24 grams! They dont exist. You might wanna read up a little more on training and nutrition first though. But optimum nutrition 100% whey is one of the best you'll find at your local health food store, you can also get it at a grocery store.

Liver tablets but their more expensive than whey or tuna or chicken.

turtleguy11688 · 06-24-2003, 03:32 AM

hmm ,maybe my grama has some laying around she isnt using.
but probably not,lol

JerrymeMorales · 06-28-2003, 01:17 AM

turtleguy11688...dont buy stuff from GNC!!!! You get a better deal if you buy online...you wont have to pay tax, the product is already less expensive than GNC, and the shipping cost is reasonable.....

Better deals from an online nutrition store. I never go to GNC anymore.....they are a rip off!!!!

**Mudge** · 06-28-2003, 02:01 AM

GNC is for desperation only, they are there to make money, and lots of it. They are franchisee stores, a business trying to make money with a retail outlet is going to charge more.

turtleguy11688 · 06-28-2003, 10:15 PM

ok, yea stuff is pretty high there, i will check out some online site when i need something,
thanks

buff_tat2d_chic · 06-28-2003, 10:40 PM

Quote:

Originally posted by Mudge
Chicken breasts, low fat turkey burgers.

he he he he he

06-23-2003, 01:13 AM	#1
turtleguy11688 Registered User Join Date: Jun 2003 Location: texas Posts: 34	what works best BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what works best that i can buy at my local health store or gnc .

06-23-2003, 02:13 AM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	For what?
	Essence EFA

06-23-2003, 08:55 AM	#3
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,993 Photos: 1	Chicken breasts, low fat turkey burgers.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-23-2003, 11:29 PM	#8
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,993 Photos: 1	Yep, you would be taking a bootload of protein pills. You'd probably be going through 3 bottles a day. They aren't going to fit a chicken inside a small pill. Get your protein from food.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-23-2003, 11:52 PM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,993 Photos: 1	Yeah, canned chicken in my area is twice as expensive as Tuna
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-23-2003, 11:32 AM	#5
PB&J Newbie Join Date: Oct 2002 Location: Over there! Posts: 361	Always need protein if you can't eat enough.

06-23-2003, 10:26 PM	#6
turtleguy11688 Registered User Join Date: Jun 2003 Location: texas Posts: 34	sorry ,for getting muscle,lol,not to lose weight but just muscle gaining.,,yea about protein i dont think i get near enough,is there like protein pills? i know there is shakes but the shake i have (whey 2)only has 24 grams of proein each serving.any other shakes,pills,,that will give me more? thanks

06-23-2003, 11:35 PM	#9
turtleguy11688 Registered User Join Date: Jun 2003 Location: texas Posts: 34	ok thanks,,but its kinda hard to get most from my food,cause my mom doesnt buy alot of chicken and etc,but she does buy canned chicken breast from sams and its got alot of protein in it,but we dont go to sams to often so in the mean time i have to eat alot of foods to get protein,lol.. thanks

06-23-2003, 11:58 PM	#11
turtleguy11688 Registered User Join Date: Jun 2003 Location: texas Posts: 34	yea its like 14 bucks or is it 7 bucks,for 4 or 5 cans,

06-24-2003, 03:32 AM	#13
turtleguy11688 Registered User Join Date: Jun 2003 Location: texas Posts: 34	hmm ,maybe my grama has some laying around she isnt using. but probably not,lol

06-28-2003, 01:17 AM	#14
JerrymeMorales Registered User Join Date: Jun 2003 Location: San Diego, Ca Posts: 120	turtleguy11688...dont buy stuff from GNC!!!! You get a better deal if you buy online...you wont have to pay tax, the product is already less expensive than GNC, and the shipping cost is reasonable..... Better deals from an online nutrition store. I never go to GNC anymore.....they are a rip off!!!!

06-28-2003, 02:01 AM	#15
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,993 Photos: 1	GNC is for desperation only, they are there to make money, and lots of it. They are franchisee stores, a business trying to make money with a retail outlet is going to charge more.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-28-2003, 10:15 PM	#16
turtleguy11688 Registered User Join Date: Jun 2003 Location: texas Posts: 34	ok, yea stuff is pretty high there, i will check out some online site when i need something, thanks

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