Protein shake question

spooky · 06-23-2003, 09:30 AM

Does anyone know if it is ok to make a protein shake and then refrigerate it for awhile before I drink it? I usually make one before I go to bed then bring it to work and drink it around 9am. Is this ok, or does the protein lose its effect? (if you know what I mean)

**Jodi** · 06-23-2003, 09:32 AM

Its fine. I always make my shakes ahead of time just as long as it stays cold.

PB&J · 06-23-2003, 12:44 PM

Don't add creatine to it if it's going to sit for long.

spooky · 06-23-2003, 12:56 PM

Thanks!

hardasnails1973 · 06-23-2003, 01:07 PM

actually thats the worst thing you can do. once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast. I kow this because I did this and ended up paying the price of a distended belly, because spoil milk forms a tar in your colon and it take a few days to get back to normal ...

**Jodi** · 06-23-2003, 01:14 PM

I've never heard this before and I've been doing it for a few years. I've never had a problem

I would love to see an article or something on that. I'll have to see if I can find anything

PB&J · 06-24-2003, 09:48 AM

Quote:

Originally posted by hardasnails1973
actually thats the worst thing you can do. once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast. I kow this because I did this and ended up paying the price of a distended belly, because spoil milk forms a tar in your colon and it take a few days to get back to normal ...

What do you mean by a distended belly????

RCfootball87 · 06-24-2003, 10:59 PM

Quote:

Originally posted by PB&J
Don't add creatine to it if it's going to sit for long.

I dont know about that stomach thing, but definetly don't let your creatine sit or it will turn into creatinine, a useless waste product.

MeanCuts · 06-25-2003, 05:51 PM

Isn't distended belly a side effect from being latose intolerent and not because you had a pre-mixed protein shake

JerrymeMorales · 06-28-2003, 01:07 AM

Its fine ...I agree with Jodi as well...

I know you guys may blast me for doing this but I can not stand thick shakes.

I found if I put in lukewarm water to the shake, the consistency is like milk.

That way I could just down it in no time.

But thats going to change since I tried Nectar by Syntrax. Nectar taste awesome and I dont mind taking my time to drink the stuff

**Mudge** · 06-28-2003, 02:03 AM

Distended belly is known in BB land as GH gut (called roid gut often though). Different reason of course, but its a swollen gut.

BigBallaGA · 06-28-2003, 05:43 AM

yea kinda like Ronnie Coleman and Markus Rohl........fucking nasty, both of them. many others as well,

Jay better win Olympia this year

JerrymeMorales · 06-28-2003, 06:07 AM

RONNIE WILL WIN THE "O"

**Prince** · 06-28-2003, 08:47 AM

Quote:

Originally posted by hardasnails1973
once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast.

Huh?

Did you just make this up?

06-23-2003, 09:30 AM	#1
spooky Registered User Join Date: Jun 2003 Location: IL Posts: 45	Protein shake question Does anyone know if it is ok to make a protein shake and then refrigerate it for awhile before I drink it? I usually make one before I go to bed then bring it to work and drink it around 9am. Is this ok, or does the protein lose its effect? (if you know what I mean)
	Sarah

06-23-2003, 09:32 AM	#2
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Its fine. I always make my shakes ahead of time just as long as it stays cold.
	Essence EFA

06-23-2003, 12:56 PM	#4
spooky Registered User Join Date: Jun 2003 Location: IL Posts: 45	Thanks!
	Sarah

06-23-2003, 01:07 PM	#5
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	actually thats the worst thing you can do. once whey is mixed with liquid it should be drank with in 1-2 hours max because whey is a milk derviative and when it mixed it loses it potency and can spoil really fast. I kow this because I did this and ended up paying the price of a distended belly, because spoil milk forms a tar in your colon and it take a few days to get back to normal ...
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

06-23-2003, 01:14 PM	#6
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I've never heard this before and I've been doing it for a few years. I've never had a problem I would love to see an article or something on that. I'll have to see if I can find anything
	Essence EFA

06-23-2003, 12:44 PM	#3
PB&J Newbie Join Date: Oct 2002 Location: Over there! Posts: 361	Don't add creatine to it if it's going to sit for long.

06-25-2003, 05:51 PM	#9
MeanCuts Registered User Join Date: Feb 2003 Location: San Diego,CA Posts: 473	Isn't distended belly a side effect from being latose intolerent and not because you had a pre-mixed protein shake

06-28-2003, 01:07 AM	#10
JerrymeMorales Registered User Join Date: Jun 2003 Location: San Diego, Ca Posts: 120	Its fine ...I agree with Jodi as well... I know you guys may blast me for doing this but I can not stand thick shakes. I found if I put in lukewarm water to the shake, the consistency is like milk. That way I could just down it in no time. But thats going to change since I tried Nectar by Syntrax. Nectar taste awesome and I dont mind taking my time to drink the stuff

06-28-2003, 02:03 AM	#11
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Distended belly is known in BB land as GH gut (called roid gut often though). Different reason of course, but its a swollen gut.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-28-2003, 05:43 AM	#12
BigBallaGA LA ISLA BONITA Join Date: Jun 2003 Posts: 1,363 Photos: 4	yea kinda like Ronnie Coleman and Markus Rohl........fucking nasty, both of them. many others as well, Jay better win Olympia this year
	http://users.skynet.be/bk284631/headlogo.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.tranceaddict.com/bgrounds...er_smaller.gif http://www.deephousepage.com/smilies/club.gif

06-28-2003, 06:07 AM	#13
JerrymeMorales Registered User Join Date: Jun 2003 Location: San Diego, Ca Posts: 120	RONNIE WILL WIN THE "O"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
BOXING.....now and tomorrow	TJ Cline	Sports	875	10-08-2006 08:58 AM
whey protein isolate vs real meals---opinions please!	RacingMust1999	Diet & Nutrition	15	01-22-2006 09:44 AM
Food or Whey Protein Powder?	rpoclt	Diet & Nutrition	22	08-23-2005 06:12 AM
Soy and Thyroid Function....	Dr. Pain	Diet & Nutrition	31	04-12-2003 09:12 PM
Rich Protein foods	Rlo	Diet & Nutrition	71	06-17-2002 08:58 AM