1ad/4ad cycle

**zlatko** · 06-24-2003, 07:09 PM

Hi i'm new to the board and i was reading threads here and i see you guys really help some people out so i though u can help me with my questions too.

i'm 5 11' 150 punds i'll post a pic...i'm really cut but now i want to put on some 10-15 pounds of muscle so i can looke even better...i've been working out for over a year on and off but it seems like i can't grow anymore...it's really hard to gain any size so i need to use prohormones...i'm gona do them next week when i get my 60 caps of 1 ad and 120 caps of 4 ad so i'll be taking 6 pills a day 2 which are 1ad and 4 which are 4 ad spread out throught the day...for 4 weeks

i will be using a weight gainer and be eating 4-5 times a day for maximum results

my workout goes like this
day1: chest/traps
day2: biceps/triceps
day3: sholders/back
day4: abs/legs

after day 4 i go back to day one...so i get 3 days rest for every muscle i work ...it's been working good for me and i don't plan to change it

can u guys give me any advices or ideas u have to help me reach my goal
thank you

**bigpump23** · 06-24-2003, 07:10 PM

dude your pretty ripped but 4-ad may cause you to pack on some pounds in your stomach, i am doig the same cycle but with alittle more mg's

**zlatko** · 06-24-2003, 07:13 PM

as i said i'm just cut i need size ...i want my neck to get thicker and my ches tot get bigger as i am not happy with them now

**lean_n_76er** · 06-24-2003, 09:29 PM

Holly Shyt at the Abs! Good luck with the cycle. Keep us posted!

BTW - how old are you. You will get asked this question regarding a cycle. From what I have read it's not necessary prior to 30(?).

**slowpain** · 06-25-2003, 09:16 AM

I took a 1-AD and 4-AD cycle. I was takeing about 400mgs. a day of the 1-AD and was takeing transdermal 4-AD. Transdermal 4-AD is the best rout to go for getting the most out of it. I did not see any bloat and got very ripped and added about 5 solid lbs of muscle that I kept. Some was water weight, but only about 3 lbs. If you have a fast metabolizm like me you will most likely be pleased with the results. But go with the transdermal 4-AD, here is a good place to buy it. www.1fast400.com

**slowpain** · 06-25-2003, 09:23 AM

also I would change my workout scedual so that you have at least one day off every three days, or maybe even every two days. So like 3 on 1 off or 2 on 1 off split. You may not be getting enough rest on your CNS even though your muscles are getting 3 days of rest alone your whole body needs to be able to recuperate. Also I would eat more fiberous carbs like whole wheat and barley to get some good complex carbs in the system, this will help you recover from exercise but will not put fat on you.

**ZECH** · 06-25-2003, 09:27 AM

Dosage on each are too low to get much benefit.

**ZECH** · 06-25-2003, 09:27 AM

Also, what brands are you taking?

**zlatko** · 06-25-2003, 07:26 PM

so u guys think that the does i'm taking is small?
the 1 ad ones are 100mg a tablet and the 4ad is 25 mg a tablet

so should i get better ones?

i'm paying 110 for 1ad and 110 for 4ad it's canadian dollars

am i getting ripped off?

**ZECH** · 06-25-2003, 07:49 PM

the minimum 1-ad dosage should be 300mg a day.
What brand of 4-ad are you taking?

**zlatko** · 06-25-2003, 08:18 PM

So if i want 10-15 pounds gain...what are saying i should take of dosages from 1 ad and 4 ad to achive that gain with proper workout and diet

**S.O.S** · 06-25-2003, 09:52 PM

originally posted by zlatko
i'm paying 110 for 1ad and 110 for 4ad it's canadian dollars

am i getting ripped off?

thats around 78$ american. yeah thats a high price i got 1-ad for about 41$ american, that includes shipping, of the internet you should look into www.1fast400.com you'll get it for less there.

**zlatko** · 06-25-2003, 10:44 PM

if i was to order form that site would it actually come to me without any probs and how long is the shipping to another country cause it doesn't say anything on the site

i was going around the nutrition stores around where i live and they said that prohormones are illegal in vancouver so would it be able to be shipped here

i'm in vancouver b.c canada

or is there any stores to oreder from that is in canada so i don't have to go trough all the hustle bying if from america?

thank you

**ZECH** · 06-26-2003, 06:26 AM

1fast will get it to you no problem!

**RCfootball87** · 06-26-2003, 11:43 AM

Originally posted by zlatko
...it's really hard to gain any size so i need to use prohormones...thank you

Not after a year of lifting you don't, you NEED to use more food. But go ahead an take prohormones if you want to. Plus, What other supplements are you taking? You might want to try some of the lighter stuff like creatine and glutamine first.

**zlatko** · 06-26-2003, 05:30 PM

i tried creatine and it works good but just whne i stop using it no matter how hard i work out or eat i just loose it after 2 mohts of cycling
it's sucks i don't want creatine i need this now

ok so i ordered 1 4ad from 1fast400 and 2 1ad

so u think this is good enough for a cycle? 4 week one

**RCfootball87** · 06-26-2003, 07:50 PM

Originally posted by zlatko
i tried creatine and it works good but just whne i stop using it no matter how hard i work out or eat i just loose it after 2 mohts of cycling
it's sucks i don't want creatine i need this now

ok so i ordered 1 4ad from 1fast400 and 2 1ad

so u think this is good enough for a cycle? 4 week one

So then Don't cycle the creatine! But I'm not gonna argue with you. I'm not against taking prohormones but with your so called "on and off for a year" training I dont know if it's the best decision. But your an adult, I can't stop you.

**ZECH** · 06-27-2003, 07:13 AM

I have a question. Do you really understand what the PH's you bought do, and how they work?

**slowmo** · 07-22-2003, 04:09 PM

hey zlatko, you said you ordered 1-ad from 1fastcom did you ever get your order, I live in canada too, and can't get it cheap. so just wondering how it went?

slowmo

Thread: 1ad/4ad cycle

Thread Tools

Display

1ad/4ad cycle

Re: 1ad/4ad cycle

did u get it

Similar Threads

First Cycle, using epi-strong/epistane, need critic of Pre cycle, on cycle, and PCT

Posting Permissions