epi-tren + other supps.
I am about to start a IML Epi-Tren run. I am wondering if i should be upping my protein intake as well as my creatine monohydrate.
I current macros are 3400(ish) Calories, 250g protein: 330 g carbs and between 50-60 g fats with 25g fiber as well.
I do take protein supplements 30g 2x ( ON ) , Creatine Monohydrate 5g (ON), and Glucosamine (1500mg) & Chondroitin (1200 mg)
Originally Posted by apachemech
by how much. I was under the assumption that you should be taking about 1g protein per 2 lbs of body weight. As far as Creatine ive never done more then 10 g. what would your advise be
If you're wanting to put on muscle or keep lean muscle I recommend getting at least 1g per pound of bodyweight.
Oh yeah.. and good luck with the Epi-Tren. I did a cycle not too long ago and it's pretty impressive stuff, though for me (I don't think this is the case for most people) my food cravings went into overdrive while I was on it.
Well I am wanting to put on weight (I weigh 195 lbs and stand 6 ft 2 in - want to be right around 225). Should I increase my protein intake to 300g or even higher then that?
Opinions will vary, but you're above the 1g/lb ratio, so you're probably good. More protein is rarely a bad thing, however.
1.5 grams protein per lb of body weight is a good rule of thumb while on steroids.
Originally Posted by apachemech
10 grams of Creatine Mono per day.
thanks that is more of what i was looking for as far as an answer or advise
Originally Posted by heavyiron
No problem brother, good luck and let us know how it goes.
1.5g is a good gauge..but it can and will depend on what your entire meal plan consists of...and what kind of protein sources are used in conjunction with other food sources...and trail and error never hurts..
Epi-Tren is a great product and my run on it was a good one...
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1.5 is pretty standard when you are on the sauce it's really all you need to continue to produce and grow. I always follow this ratio all the time. It's pretty standard in my book. Good luck with your training and goals and keep lifting hard! Stay strong!
thanks to everyone who responded. i appreiate all of the advise from everyone
Hey bro. Good luck to you and all of your training and workouts it should do well for you now that you got some solid advice. Please let us know what else you may need. We will be there for you. I wish you all the best and you will get great results.