How e .ffective are ammino's to metabolize protein and increase repair efficiency ? I have tried glutamine / arginine and cant tell how well it works
Bcaas are a one of the few OTC supps I stand by
Alvgear.com **All information discussed is for entertainment purposes only!**
Agreed! Aminos, creatine and protein staples. I recovery a heck lot better with amminos vrs not taking them.
But just get the basics. U don't need to spend money on products That are all about marketing