Thread: Plz give me some input on my cycle before i start it

i am also about to start taking 1-ad i was going to start it yesterday but now have stiches in my head so i have to wait. this will also be my first cycle i am going to take 300mg for 20 days one tab at 9 or 10am and two tabs at 4pm. I read that 1-ad may cause insomnia if taken close to when you sleep, but i dont know from personal experiance.

I aslo had a ? for people who have used 1-ad. does it matter if i take my larger dose for the day before or after i workout, will i see better results taking it one way rather than the other?

thanks

You want to keep your blood levels constant. To do this you need to evenly spread the dosage out through the 24 hr period. I've never heard of 1-ad causing sleep deprevation. I always take it before bed to keep blood levels up during the night.

its like i said i dont know personaly its only something i read in the faq's for 1-ad on ergopharm.net. but i guess not alot of people have reported this side effect. and thanks for the info ill spred it out to three doses

can u plz input on my question i need an answer ?

is what i plan on doing gona work out or i need to change it >

. I would take 2 1-ad in the morning and then 1 at the other times. This will give certain enzymes time to recover for ph conversion.

2 1-ad at 9am

1 1-ad at 2pm

1-ad at 7pm
I would do the 4-aderm with the first dose of 1-ad and again at 9pm.

when should i work out then if this is the new times

2 tab. of 1ad - 9am + 5 sprays of 4ad
1 tab. of 1ad - 2pm
1 tab. of 1ad - 7pm
5 sprays of 4ad - 9pm

should i work out after the 2pm mark or sould i work out in the morning right after the first intake?

why don't you take the 4-Ad transdermal about 30 minutes before your workout to ensure high test levels for workout. I just would'nt take a shower after your workout, take it before and then put your transdermal on and leave it on, if your workout is in the evening that is. Thats what I did and the 4-Ad helped my energy levels for the gym. I also put it on first thing in the morning. As far as 1-AD goes I took mine evenly, 4 pills spread throughout the day. I went up to 5 pills on week 2 though then back down to 4 for weeks 3 and 4.

SO sould i eat before i take the pills or right after i take the pills?

thank you

eat first, and it is always a good idea to have a little fat in the meal to help the prohormone obsorb. I like to take flax seed oil.
I tried takeing the 1-AD on an empty stomach once, it gave me some bad cramps.