Plz give me some input on my cycle before i start it

zlatko · 07-08-2003, 04:25 AM

Hi i've just received my 1ad and 4aderm from 1fast400
and before i start taking it just need to know one last thing and that is dosing.

this is my first cycle of ph ever and also my weight is 150lbs ....i heard something about differnt doseing at different weight

this is what i was gona do and if u think i should take it some other way plz tell me

1 tab. of 1ad - 9am
1 tab. of 1ad + 5 sprays of 4ad - 2pm
1 tab. of 1ad - 7pm
1 tab. of 1ad + 5 sprays of 4ad - Midnight

and should i eat right before i take the dosages or should i take it then eat ?

thank you on your replies

S.O.S · 07-08-2003, 02:17 PM

i am also about to start taking 1-ad i was going to start it yesterday but now have stiches in my head so i have to wait. this will also be my first cycle i am going to take 300mg for 20 days one tab at 9 or 10am and two tabs at 4pm. I read that 1-ad may cause insomnia if taken close to when you sleep, but i dont know from personal experiance.

I aslo had a ? for people who have used 1-ad. does it matter if i take my larger dose for the day before or after i workout, will i see better results taking it one way rather than the other?

thanks

**dg806** · 07-08-2003, 02:40 PM

You want to keep your blood levels constant. To do this you need to evenly spread the dosage out through the 24 hr period. I've never heard of 1-ad causing sleep deprevation. I always take it before bed to keep blood levels up during the night.

S.O.S · 07-08-2003, 03:08 PM

its like i said i dont know personaly its only something i read in the faq's for 1-ad on ergopharm.net. but i guess not alot of people have reported this side effect. and thanks for the info ill spred it out to three doses

zlatko · 07-08-2003, 04:55 PM

can u plz input on my question i need an answer ?

is what i plan on doing gona work out or i need to change it >

bigswole30 · 07-08-2003, 05:01 PM

. I would take 2 1-ad in the morning and then 1 at the other times. This will give certain enzymes time to recover for ph conversion.

2 1-ad at 9am

1 1-ad at 2pm

1-ad at 7pm
I would do the 4-aderm with the first dose of 1-ad and again at 9pm.

zlatko · 07-08-2003, 06:27 PM

when should i work out then if this is the new times

2 tab. of 1ad - 9am + 5 sprays of 4ad
1 tab. of 1ad - 2pm
1 tab. of 1ad - 7pm
5 sprays of 4ad - 9pm

should i work out after the 2pm mark or sould i work out in the morning right after the first intake?

slowpain · 07-08-2003, 06:42 PM

why don't you take the 4-Ad transdermal about 30 minutes before your workout to ensure high test levels for workout. I just would'nt take a shower after your workout, take it before and then put your transdermal on and leave it on, if your workout is in the evening that is. Thats what I did and the 4-Ad helped my energy levels for the gym. I also put it on first thing in the morning. As far as 1-AD goes I took mine evenly, 4 pills spread throughout the day. I went up to 5 pills on week 2 though then back down to 4 for weeks 3 and 4.

zlatko · 07-11-2003, 03:00 AM

SO sould i eat before i take the pills or right after i take the pills?

thank you

slowpain · 07-11-2003, 07:38 AM

eat first, and it is always a good idea to have a little fat in the meal to help the prohormone obsorb. I like to take flax seed oil.
I tried takeing the 1-AD on an empty stomach once, it gave me some bad cramps.

bigswole30 · 07-11-2003, 01:10 PM

It does not matter what time you workout. Hormones should not be fluctuating. The transdermal is slowly released so I do not see how it could provide instant energy, but then again I could be wrong.

07-08-2003, 04:25 AM	#1
zlatko Registered User Join Date: Jun 2003 Posts: 17	Plz give me some input on my cycle before i start it Hi i've just received my 1ad and 4aderm from 1fast400 and before i start taking it just need to know one last thing and that is dosing. this is my first cycle of ph ever and also my weight is 150lbs ....i heard something about differnt doseing at different weight this is what i was gona do and if u think i should take it some other way plz tell me 1 tab. of 1ad - 9am 1 tab. of 1ad + 5 sprays of 4ad - 2pm 1 tab. of 1ad - 7pm 1 tab. of 1ad + 5 sprays of 4ad - Midnight and should i eat right before i take the dosages or should i take it then eat ? thank you on your replies
zlatko Registered User Join Date: Jun 2003 Posts: 17

07-08-2003, 02:40 PM	#3
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,251	You want to keep your blood levels constant. To do this you need to evenly spread the dosage out through the 24 hr period. I've never heard of 1-ad causing sleep deprevation. I always take it before bed to keep blood levels up during the night.
	www.sbmuscle.com

07-08-2003, 04:55 PM	#5
zlatko Registered User Join Date: Jun 2003 Posts: 17	can u plz input on my question i need an answer ? is what i plan on doing gona work out or i need to change it >
zlatko Registered User Join Date: Jun 2003 Posts: 17

07-08-2003, 05:01 PM	#6
bigswole30 Registered User Join Date: Apr 2003 Location: georgia Posts: 367	. I would take 2 1-ad in the morning and then 1 at the other times. This will give certain enzymes time to recover for ph conversion. 2 1-ad at 9am 1 1-ad at 2pm 1-ad at 7pm I would do the 4-aderm with the first dose of 1-ad and again at 9pm.
	chad.brooks@epic-nutrition.com www.epic-nutrition.com www.prrstraining.com

07-08-2003, 06:27 PM	#7
zlatko Registered User Join Date: Jun 2003 Posts: 17	when should i work out then if this is the new times 2 tab. of 1ad - 9am + 5 sprays of 4ad 1 tab. of 1ad - 2pm 1 tab. of 1ad - 7pm 5 sprays of 4ad - 9pm should i work out after the 2pm mark or sould i work out in the morning right after the first intake?
zlatko Registered User Join Date: Jun 2003 Posts: 17

07-08-2003, 02:17 PM	#2
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	i am also about to start taking 1-ad i was going to start it yesterday but now have stiches in my head so i have to wait. this will also be my first cycle i am going to take 300mg for 20 days one tab at 9 or 10am and two tabs at 4pm. I read that 1-ad may cause insomnia if taken close to when you sleep, but i dont know from personal experiance. I aslo had a ? for people who have used 1-ad. does it matter if i take my larger dose for the day before or after i workout, will i see better results taking it one way rather than the other? thanks

07-08-2003, 03:08 PM	#4
S.O.S Registered User Join Date: Jun 2003 Location: Northwest IN, USA Posts: 159	its like i said i dont know personaly its only something i read in the faq's for 1-ad on ergopharm.net. but i guess not alot of people have reported this side effect. and thanks for the info ill spred it out to three doses

07-08-2003, 06:42 PM	#8
slowpain Registered User Join Date: Feb 2003 Location: St.Louis Posts: 45	why don't you take the 4-Ad transdermal about 30 minutes before your workout to ensure high test levels for workout. I just would'nt take a shower after your workout, take it before and then put your transdermal on and leave it on, if your workout is in the evening that is. Thats what I did and the 4-Ad helped my energy levels for the gym. I also put it on first thing in the morning. As far as 1-AD goes I took mine evenly, 4 pills spread throughout the day. I went up to 5 pills on week 2 though then back down to 4 for weeks 3 and 4.

07-11-2003, 03:00 AM	#9
zlatko Registered User Join Date: Jun 2003 Posts: 17	SO sould i eat before i take the pills or right after i take the pills? thank you
zlatko Registered User Join Date: Jun 2003 Posts: 17

07-11-2003, 07:38 AM	#10
slowpain Registered User Join Date: Feb 2003 Location: St.Louis Posts: 45	eat first, and it is always a good idea to have a little fat in the meal to help the prohormone obsorb. I like to take flax seed oil. I tried takeing the 1-AD on an empty stomach once, it gave me some bad cramps.

07-11-2003, 01:10 PM	#11
bigswole30 Registered User Join Date: Apr 2003 Location: georgia Posts: 367	It does not matter what time you workout. Hormones should not be fluctuating. The transdermal is slowly released so I do not see how it could provide instant energy, but then again I could be wrong.
	chad.brooks@epic-nutrition.com www.epic-nutrition.com www.prrstraining.com

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Introduction To Neuro Linguistic Programming	MyK	Open Chat	23	08-28-2006 12:13 AM
To Cycle Off or Not to Cycle Off	Pirate!	Anabolic Zone	0	07-16-2006 07:40 PM
periodized training	TJ Cline	Training	6	03-24-2006 03:59 PM
Does a 1AD cycle need a post cycle?	HyDr8	Supplements	26	06-09-2005 06:25 AM
Help with cycle before I start.	Bevo	Anabolic Zone	18	04-05-2004 03:49 AM