IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Supplements
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Supplements This is the place to find out what supplements work, and which ones don't!

Sponsored by: SBMuscle.com


The Next Step


Reply
 
LinkBack Thread Tools Display Modes
Old 07-08-2003, 01:36 PM   #1
The All Unknowing!!
Elite Member
 
Join Date: Jul 2003
Location: knoxville
Posts: 158

The Next Step

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
I am currently in the process of losing 80 pounds from 110 originaly. I am lifting weights doing cardio and would like advice for the next products to use for cutting fat.




My ladder is;

1. Natural no supplements (110-80)

2. Supplements (80-50)

3. Supplements lite Pharm (50-30)

4. Medium Pharm Medium Supplements (30 to PAYDAY!)

I have decent mucle underneath this flab I am sure I will lose much of it though. I will come back for building advice after I am finished with the first project.



"The Harder You Work the Harder it is to Surrender."

-Vince Lombardi

"The Harder You Work the Harder it is."

-Trinsdad
trinsdad is offline   Reply With Quote
Old 07-09-2003, 07:51 AM   #2
The All Unknowing!!
Elite Member
 
Join Date: Jul 2003
Location: knoxville
Posts: 158

Anyone have advice for products?

Im starting #2 and need advice on what seems to work well... or should I just go C/A/E stack?



"The Harder You Work the Harder it is to Surrender."

-Vince Lombardi

"The Harder You Work the Harder it is."

-Trinsdad
trinsdad is offline   Reply With Quote
Old 07-09-2003, 02:12 PM   #3
Well Read
Elite Member
 
OceanDude's Avatar
 
Join Date: Jun 2003
Location: Cape Canaveral, FL
Posts: 1,853

Trinsdad,
I highly recommend that you start supplements right away. Assuming that you are already on a 6x meal per day regimen here is my recommendation:
1) Multi species protein powder for 1-2 meals per day (believe me you need this option for convenience)
2) Multi Vitamin
3) An essential Fats supplement (Like Udo’s choice flax http://www.florahealth.com/flora/hom...980.asp#R67980 or even Atkin’s Essential Oils). This is a biggie. Taking in high quality EFAs will really help make you feel full and give all manner of fat burn benefits and other benefits.
4) L-Glutamine – Buy in bulk 1Kilo buckets rather than expensive 1 gm pills (EAS has a good price point on this). Different opinions on dosages and effectiveness but I go 5 gm first think after wakeup, 5 gm post workout and 5 gm before bed.
5) Since you are starting a new transformation coming off a more sedentary life style I recommend that you go ahead and buy some glucosamine/chrondrotin to help with the joint/ligament health/recovery since they will be complaining as soon as you start going heavy and putting more tension on your skeletal system.
6) Might want to start phasing in Creatine but be careful of the sugary delivery systems since its to screw up your fat loss program and you will need to balance the muscle gain/recovery by the sugar insulin spike negative on fat loss . EAS has a good product that uses a synthetic factor (less sugar than most) to spike insulin up to deliver the stuff into your muscle. Its called SyntheVol™ 2 HP http://www.eas.com/products/product_...productName=84 .
– but there are new products all the time coming to market.
You can do other things from here like additional anti-oxidants, CLA etc. Be happy to talk to you about where you can buy online for cheep.

Good luck.
OD



"Doc, If I had known I was going to live this long I would have taken better care of myself..."

Est unusquisque faber ipsae suae fortunae.

We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.

The only regular exercise he gets is stretching the truth.

His intellect is not replenished, he is only an animal, only sensible in the duller parts...
OceanDude is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Vital steps to a six pack... L Armstrong Training 17 10-23-2006 01:33 PM
The Fitness Professional's Complete Guide to Circuits and Intervals TJ Cline Training 0 07-19-2006 01:32 AM
Most insane workout you have ever done WantItBad Training 29 12-25-2005 04:13 PM
Fina Conversion Prince Research Chemicals 0 08-09-2004 07:20 PM
Step by step kuso Sexual Health 22 12-05-2002 06:18 PM


All times are GMT -6. The time now is 04:04 AM.


Powered by vBulletin® Version 3.6.10 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Web Advertising | Free Cingular Ringtones | Loans | Wikipedia | Web Advertising

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37