Orbitnutrition.com


High Performance Creatine and Whey Protein. When are you taking it?

Results 1 to 7 of 7
  1. 07-09-2003, 05:01 PM #1
    wtf
    wtf is offline
    Registered User
    Join Date
    Jul 2003
    Location
    Los Angeles
    Posts
    4
    Rep Points
    10

    High Performance Creatine and Whey Protein. When are you taking it?

    I take Whey twice a day ( breakfast and after workout at night )

    and Creatine about 15 grams a day.

    How do you take them to get the best results?

    Any suggestions please.

    Thank you.
    Reply With Quote Reply With Quote
  3. 07-09-2003, 05:16 PM #2
    sawheet
    sawheet is offline
    JB'Os THONG
    ELITE MEMBER

    sawheet's Avatar
    Join Date
    May 2002
    Location
    South Florida
    Posts
    1,137
    Rep Points
    839516

    to much creatine dude you only need 5grams a day! you will cramp up and your piss will scortch the inside of your urethra. You can only absorb 5gm, 7 max. Even ten would be acceptable, but 15 is too much
    Climb high, climb far; your goal the sky, your aim, the stars
    Reply With Quote Reply With Quote
  4. 07-14-2003, 07:05 PM #3
    wtf
    wtf is offline
    Registered User
    Join Date
    Jul 2003
    Location
    Los Angeles
    Posts
    4
    Rep Points
    10

    by the way,

    I'm on my first week on creatine and yes that's whats indicated on the container. Is it bad?!
    Reply With Quote Reply With Quote
  5. 07-14-2003, 07:48 PM #4
    Var
    Var is offline
    Filthy Animal

    Var's Avatar
    Join Date
    May 2002
    Location
    Finally back in New England!!
    Posts
    5,438
    Rep Points
    3130419

    Your fine. The dose you're taking was recommended for loading, right? I usually take 15-20g a day when loading. I wouldn't worry about it.
    Reply With Quote Reply With Quote
  6. 07-14-2003, 07:58 PM #5
    Shmigelz
    Shmigelz is offline
    Registered User
    Join Date
    Jul 2003
    Location
    Canada
    Posts
    3
    Rep Points
    10

    Well for me -

    I have a protein and creatine shake before my workout and after also.

    Before bed I will have another protein shake with some glutamine.
    Reply With Quote Reply With Quote
  7. 07-14-2003, 08:53 PM #6
    Nate
    Nate is offline
    Registered User
    Join Date
    Jul 2003
    Location
    here
    Posts
    321
    Rep Points
    758710

    i have a protein shake whenever i feel i am missing a meal. it usually works out to being three times a day....always before bed.
    www.projectnothing.com
    Reply With Quote Reply With Quote
  8. 07-18-2003, 11:38 AM #7
    wtf
    wtf is offline
    Registered User
    Join Date
    Jul 2003
    Location
    Los Angeles
    Posts
    4
    Rep Points
    10

    glutamine is basically for what? info please.
    Reply With Quote Reply With Quote
« The cost of whey protein | Creatine »

Similar Threads

  1. skinny guy taking whey protein, can't workout
    By drumbum0312 in forum Supplements
    Replies: 6
    Last Post: 10-11-2009, 05:48 PM
  2. Taking Creatine While Taking Whey..
    By Chris21 in forum Supplements
    Replies: 4
    Last Post: 09-21-2005, 10:31 PM
  3. creatine or whey protein
    By swordfish in forum Supplements
    Replies: 27
    Last Post: 12-26-2003, 03:36 AM
  4. is it overkill to take iso pro protein while taking creatine?
    By cheesegrater in forum Supplements
    Replies: 3
    Last Post: 01-21-2003, 06:08 PM
  5. Can i take creatine and WHEY protein
    By kenshamrock in forum Training
    Replies: 2
    Last Post: 01-21-2002, 11:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34