High Performance Creatine and Whey Protein. When are you taking it?

wtf · 07-09-2003, 05:01 PM

I take Whey twice a day ( breakfast and after workout at night )

and Creatine about 15 grams a day.

How do you take them to get the best results?

Any suggestions please.

Thank you.

sawheet · 07-09-2003, 05:16 PM

to much creatine dude you only need 5grams a day! you will cramp up and your piss will scortch the inside of your urethra. You can only absorb 5gm, 7 max. Even ten would be acceptable, but 15 is too much

wtf · 07-14-2003, 07:05 PM

by the way,

I'm on my first week on creatine and yes that's whats indicated on the container. Is it bad?!

Var · 07-14-2003, 07:48 PM

Your fine. The dose you're taking was recommended for loading, right? I usually take 15-20g a day when loading. I wouldn't worry about it.

Shmigelz · 07-14-2003, 07:58 PM

Well for me -

I have a protein and creatine shake before my workout and after also.

Before bed I will have another protein shake with some glutamine.

Nate · 07-14-2003, 08:53 PM

i have a protein shake whenever i feel i am missing a meal. it usually works out to being three times a day....always before bed.

wtf · 07-18-2003, 11:38 AM

glutamine is basically for what? info please.

07-09-2003, 05:01 PM	#1
wtf Registered User Join Date: Jul 2003 Location: Los Angeles Posts: 4	High Performance Creatine and Whey Protein. When are you taking it? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I take Whey twice a day ( breakfast and after workout at night ) and Creatine about 15 grams a day. How do you take them to get the best results? Any suggestions please. Thank you.

07-09-2003, 05:16 PM	#2
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	to much creatine dude you only need 5grams a day! you will cramp up and your piss will scortch the inside of your urethra. You can only absorb 5gm, 7 max. Even ten would be acceptable, but 15 is too much
	Climb high, climb far; your goal the sky, your aim, the stars

07-14-2003, 08:53 PM	#6
Nate Registered User Join Date: Jul 2003 Location: here Posts: 321	i have a protein shake whenever i feel i am missing a meal. it usually works out to being three times a day....always before bed.
	www.projectnothing.com

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07-14-2003, 07:05 PM	#3
wtf Registered User Join Date: Jul 2003 Location: Los Angeles Posts: 4	by the way, I'm on my first week on creatine and yes that's whats indicated on the container. Is it bad?!

07-14-2003, 07:48 PM	#4
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Your fine. The dose you're taking was recommended for loading, right? I usually take 15-20g a day when loading. I wouldn't worry about it.

07-14-2003, 07:58 PM	#5
Shmigelz Registered User Join Date: Jul 2003 Location: Canada Posts: 3	Well for me - I have a protein and creatine shake before my workout and after also. Before bed I will have another protein shake with some glutamine.

07-18-2003, 11:38 AM	#7
wtf Registered User Join Date: Jul 2003 Location: Los Angeles Posts: 4	glutamine is basically for what? info please.