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what is the difference in tricreatine malate and creatine monohydrate?
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07-11-2003, 03:50 PM
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#1 |
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Registered User
Join Date: Jul 2003
Posts: 22
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what is the difference in tricreatine malate and creatine monohydrate?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what is the difference between creatine monohydrate and tricreatine malate? i am taking v12 right now and it have 3gm of tricreatine. the creatine i was taking before had 5gm of creatine monohydrate. which is better? and is there a real big difference?
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07-11-2003, 06:34 PM
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#2 |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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The only real difference is in the way the body absorbs it, not the results. I'd go with the monohydrate, it battle tested and consistently great.
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back for the first time....
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07-12-2003, 01:25 AM
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#3 |
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Registered User
Join Date: Jul 2003
Posts: 22
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THANKS FOR THE ADVICE!!!!
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07-12-2003, 01:10 PM
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#4 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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07-12-2003, 02:16 PM
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#5 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 16,918
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Tricreatine Malate is a highly soluble creatine salt that provides much greater increase in creatine bioavailability over regular creatine monohydrate. This compound is creatine bound to malic acid. Malic acid is a naturally occurring kreb cycle intermediate, meaning that malic acid plays a crucial role in our natural energy producing cycle. Malic acid coupled with the effect of creatine as in Tricreatine Malate offers much greater ATP production over conventional creatine monohydrate. Additionally this creatine salt will not make you hold subcutaneous water like creatine monohydrate would since there is no water molecule in its chemical structure. All hydration will occur in the muscle cell. Also, Tricreatine Malate does not cause stomach discomfort and does not need to be loaded.
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07-12-2003, 04:59 PM
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#6 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Quote:
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back for the first time....
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09-21-2003, 12:48 PM
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#7 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,375
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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