hey everybody i heard that our body can only absorb so much protein at one time is this true and does anybody know how much that is? thanks for your help![]()


Sure, it makes sense doesn't it - its going to be based on protein requirements though. To say something broad like, a football player and a 12 year old girl both cannot absorb more than 30g protein at a single sitting is absurd IMO.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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