Protein Intake

court · 07-19-2003, 05:13 PM

hey everybody i heard that our body can only absorb so much protein at one time is this true and does anybody know how much that is? thanks for your help

**Mudge** · 07-19-2003, 05:51 PM

Sure, it makes sense doesn't it - its going to be based on protein requirements though. To say something broad like, a football player and a 12 year old girl both cannot absorb more than 30g protein at a single sitting is absurd IMO.

07-19-2003, 05:13 PM	#1
court Registered User Join Date: Jun 2003 Location: Ca Posts: 36 Photos: 5	Protein Intake hey everybody i heard that our body can only absorb so much protein at one time is this true and does anybody know how much that is? thanks for your help

07-19-2003, 05:51 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,027 Photos: 1	Sure, it makes sense doesn't it - its going to be based on protein requirements though. To say something broad like, a football player and a 12 year old girl both cannot absorb more than 30g protein at a single sitting is absurd IMO.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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