Reply With Quotebodybuildingforyou.com has a nice write up about differences between soy and whey.
search around for it !
protein soy whey?
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Thread: protein soy whey?
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07-21-2003, 08:58 AM #1Registered User
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protein soy whey?
What's the benefit of different proteins?
soy vs whey
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07-21-2003, 11:25 AM #2LA ISLA BONITA
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07-21-2003, 12:03 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Re: protein soy whey?
their bv for one, whey is a complete protein and it's absorbed extremely quickly, other proteins have lower bv's, and some are incomplete, meaning they do not contain all of the essential amino acids.Originally posted by Momma2
What's the benefit of different proteins?
soy vs whey
I do not recommend soy.
here is a good write up on whey protein: http://www.ironmagazine.com/modules....wcontent&id=18
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07-21-2003, 01:03 PM #4LA ISLA BONITA
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and if i remember reading correctly, soy protein is not recommended for guys.
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07-21-2003, 01:22 PM #5Registered User
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Thanks
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