Oh, and the dosing protocol:
Dosing:
Males
<6% BF = 5 tablespoons/day
6-9% BF = 4 tablespoons/day
9-12% BF = 3 tablespoons/day
12-15% BF = 2 tablespoons/day
15-20% BF = 1 tablespoons/day
>20% BF = 0
Females
Add 1 tablespoon to corresponding male dosages. Do not use until under 25% BF, unless you have dieted for at least 8 weeks.
This dosing protocol assumes a moderate (500 calorie) deficit. Add 2 tablespoons per 500 calories below this moderate deficit.
These are general dosing guidelines, and may vary depending on the length of ones diet, and ones geno and phenotypes.
Bottom line is the farther you are UNDER your setpoint the greater the dose you will need.
Also, each serving should be taken about halfway between each meal.




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