glutamine in pro complex protein powder
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07-24-2003, 10:22 AM #1Member ELITE MEMBER
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glutamine in pro complex protein powder
i was thinking of taking L-glutamine in addition to my protein, creatine supps. I noticed, however that the pro complex protein i am taking has ~5100 mg of glutamine per serving. Thats roughly 5 gms per serving. I'm consuming three serving a day, therefore thats roughly 15 grams of glutamine. Is that the same as L-glutamine. If so, I shouldn't take any addition L-glutamine supp, right?? thanks.
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07-24-2003, 02:06 PM #2Is Doin It 4 Da Shorteez
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that's plenty of glutamine. it's really not that beneficial until you are on a severe calorie restrictive diet
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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