Reply With QuoteThe mass you gain is dependent on how hard you workout, eat. Creatine isn't magical drink it and gain powder. It's hard to say how you or anyone will gain when using it. I always notice super pumps during workouts. Drink a lot of water. I drink at least 12 - 14 glasses of water, not including any coffee, water in my shakes.
creatine question
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Thread: creatine question
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07-24-2003, 10:43 AM #1Registered User
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creatine question
after your doing taking creatine does most of the mass u gained with it go away since its waterweight and how much water must u drink a day with creatine thanks.
jus lift it and shutup
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07-24-2003, 11:30 AM #2Newbie
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07-24-2003, 11:32 AM #3Registered User
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wow thats a lot of water thanks pb&j
jus lift it and shutup
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07-24-2003, 11:36 AM #4Newbie
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It's also a lot of time in front of the toilet/urinal too!
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07-24-2003, 11:40 AM #5Registered User
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lol tru tru what happens if u dont drink lots of water does it damage ur kindeys?
jus lift it and shutup
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07-24-2003, 11:45 AM #6Founder of GOSB SUPER MODERATOR
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Possible. It will give you cramps also if you don't drink enough. All the weight from creatine is inter-cellular.
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07-24-2003, 12:22 PM #7Registered User
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I am not on creatine yet but I still drink lots of water...my question is...could I be pissing away some minerals of my body...like potassium and sodium???? I drink about 6-8 Liters per day
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07-24-2003, 12:58 PM #8Founder of GOSB SUPER MODERATOR
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Yes, if you don't replenish it with vitamins.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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