Reply With QuoteMost of it will come in a good diet. The things you mentioned are a basic part of a good diet. Post your diet and you can get some more help!
How important are extra supps?
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Thread: How important are extra supps?
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08-01-2003, 01:09 AM #1Registered User
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How important are extra supps?
Currently I'm trying to put on weight/get bigger, and I'm taking Optimum Protein. I take 1 shake pre workout, 1 post, and 1 before bed. Should I be taking Glutamine, fish oil/flax oil as well? How important are they to meeting goals such as mine? I'm currently following the massive eating diet.
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08-01-2003, 06:11 AM #2Founder of GOSB SUPER MODERATOR
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08-01-2003, 08:19 AM #3Super Moderator SUPER MODERATOR
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To me I am really feeling like a multivitamin is important right now.
EFAs can be great, to me thats not really much of supplementation, thats part of the diet, same difference I spose.
Right now those are my two must haves.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-01-2003, 12:35 PM #4Registered User
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man if i were you i would eat like hell ..that's how you're really going to put on size....food is your number 1 supplement!!
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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