Thread: help with my new vitamins...

ive never taken these before so here r my gueses...

ala- 200mg post workout, 200 mg before big carb meals
fiber...dont know
ginger root-500mg-1500mg ( how long before meals? 5 min 45?)
green tea extract-315mg pre workout

homemade e/c:
8mge/100 c
24mge/200 c (pre)
8mge/100 c
8mge

quick question, can u break up prolab caffeine? or will it spill?

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