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Protein shakes
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Thread: Protein shakes
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08-03-2003, 09:42 AM #1Starting a fresh
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Protein shakes
Is 35g of protein in one shake too much? I have yet to get back into training and was wondering how much protein is too much in one go?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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08-03-2003, 12:51 PM #2Registered User
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08-03-2003, 01:23 PM #3Super Moderator SUPER MODERATOR
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35g protein is nothing.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-05-2003, 10:27 AM #4Starting a fresh
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I am not training and the recommended serving on the pack is 21g's didn't want to damage my liver that's all
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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08-05-2003, 10:42 AM #5Registered User
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You will not damage your liver, don't worry about it.
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