Reply With Quoteyes, the belief used to be that they competed for absorbtion but this is now known not to be true, I take them both post workout.
creatine question...
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Thread: creatine question...
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08-03-2003, 07:02 PM #1Registered User
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creatine question...
is it ok to mix L-glutmine with creatine???
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08-05-2003, 09:36 AM #2Registered User
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08-05-2003, 02:07 PM #3Registered User
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whatabout taking creatine, l glutamine and protein shakes at the same time?
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08-05-2003, 04:05 PM #4UNLEASH THE BEAST ELITE MEMBER
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I don't see any problem with that eya. That's what I do after my workouts, seems to work fine. I'm not aware of any chemical complications. I use unflavored creatine and glutamine and strawberry protein.
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08-05-2003, 04:07 PM #5Fit Freak ELITE MEMBER
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Yes...perfectly ok.
Searching for the right balance...
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