There are a lot of them out there. Just pay attention and you will learn what they do.![]()
all these supplements are so confusing for a newb like me,i had no idea it went further then protien shakes![]()


There are a lot of them out there. Just pay attention and you will learn what they do.![]()


...and dont break the bank buying every single one!!!
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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Be sure you have a solid diet in order too before experimenting with supplements.
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Originally posted by Jodi
Be sure you have a solid diet in order too before experimenting with supplements.
Right! And since the chap is only 14 years old, he really needs to concentrate on eating real food for now.![]()


When I was 14 I was ignorant to diet unfortunately, I had the occasional protein shake and sometimes made sure to get it in, but my diet was a MESS.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
supplement is exactly what it is:a supplement to a good DIET! You must have ur diet lined up and a good training regimen before u try suplements.
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.


Supplements are not magical thats for sure, it wont fix whats broken, but if things are together it may provide benefit.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
You came to the right place for advice. At 14 all you need if food and protein to help build up your muscles after workouts. You have plenty of time, read up alot on any supplement you have a question on. Then do a search on the boards for it and ask questions. This way you will save tons of money from not buying any hype/fly by night products. The fellas will give you straight up advice here! Good luck!
Last edited by AJR; 08-07-2003 at 11:04 AM.
Train hard and stay healthy!
AJ
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