Reply With QuoteDepends on how much fat and calories you're trying to consume. I never drink anythng but 1% milk.
Protein
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Thread: Protein
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08-07-2003, 03:51 PM #1Newbie ELITE MEMBER
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Protein
During a bulking routine, what is the best type of milk to mix with your protien shake? skim, 2%, whole? thanks.
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08-07-2003, 07:10 PM #2I'm CEO, Bitch! ADMINISTRATOR
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08-08-2003, 05:52 PM #3Registered User
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2% is the best IMO, anything less is too processed.
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08-09-2003, 12:08 PM #4Fit Freak ELITE MEMBER
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Personally I always use skim milk.....but as Prince said much of it will depend on your claorie goals as well as your desired macro ratios.
Searching for the right balance...
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08-09-2003, 12:44 PM #5Registered User
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i also use skim milk-no fats, lower in cholesterol i believe
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-09-2003, 01:02 PM #6Moderator MODERATOR
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Skim milk would be the best as long as your not concerned about the 12G sugar per cup.
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08-09-2003, 01:26 PM #7Super Moderator SUPER MODERATOR
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Milk is definitely for bulking, my belly.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-09-2003, 02:38 PM #8Fit Freak ELITE MEMBER
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IMO...when not on a cut it's beneficial to include dairy into your meal plans...unless you're lactose intolerant of course.
Searching for the right balance...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.