Reply With QuoteI try to take my multi-v and min at night. I dunno if it does anything but I figure with all the water I drink all day long, taking them in the morning might flush the vits out...
I usually swallow them down after meal #6 with one last huge glass of water...
Multivitamin
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Thread: Multivitamin
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08-07-2003, 04:02 PM #1Newbie ELITE MEMBER
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Multivitamin
are there any advantages on taking your multivitamin with breakfast, lunch, or dinner? or does it not matter the time of day?
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08-08-2003, 03:07 PM #2Registered User
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"To be a cyclist is to be a student of pain....at cycling's core lies pain, hard and bitter as the pit inside a juicy peach. It doesn't matter if you're sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you're missing the essence of the sport. Without pain, there's no adversity. Without adversity, no challenge. Without challenge, no improvement. No improvement, no sense of accomplishment and no deep-down joy. Might as well be playing Tiddly-Winks."
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08-08-2003, 05:47 PM #3Registered User
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The advantages are that some of the vitamins in the vitamin are fat soluable, so they get digested better with fat, and also it kinda sets you up for the day.
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