Reply With QuoteWhen you say "perfect", what do you mean? Perfect for what?
For post workout a 100% Hydrolyzed whey isolate is as close to perfect as it comes right now but for other times of the day it is not so perfect.
the perfect whey shake
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Thread: the perfect whey shake
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08-08-2003, 12:28 PM #1Hungry for SIZE
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the perfect whey shake
what would be the near perfect whey shake? ive heard of whey hydrolysate; and heard it was super fast acting b/c the the structures of the molecules were very short chains... im currently using whey isolate... can someone please educate me on this/ show me a link
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08-08-2003, 12:39 PM #2Registered User
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08-08-2003, 01:15 PM #3Super Moderator SUPER MODERATOR
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I dont believe there is a 'perfect' whey shake, I dont believe in it as an all day protein period, I use it myself for wakeup, pre and post gym only.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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08-08-2003, 03:39 PM #4RAWR! ELITE MEMBER
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How much longer will it take for the whey to absorb when taken with carbs and fat at the same time?
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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08-08-2003, 05:50 PM #5Registered User
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Whey is going to get digested fast no matter what, so you guys paying 4 bux a lb difference for isolate to concentrate wont give you a big difference is size gains, as to post workout shakes...the carbs are just as important as the protein is to stop coristol, to spike insulin, to replenish energy needs, and to shuffle protein and carbs into the muscle cell where the growh actually occurs, oh and it's also said that you recover twice as fast if you do that...On the other hand, the perfect shake to me would be 20G of whey protein, strawberry flavor, 2 raw eggs, 2 table spoons of cottage cheese, 16 oz of milk, mix it up and drink it, it tastes good, with the best quality proteins in.
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