you will lose the intra-muscular water retention that creatine causes.
after taking creatine is it true that you will lose muscle mass?


you will lose the intra-muscular water retention that creatine causes.
Having more water in the cells in muscle has been shown to be a "trigger" for anabolism in muscle. So, in effect, you can lose muscle/have trouble gaining muscle without this "muscular water retention."Originally posted by Prince
you will lose the intra-muscular water retention that creatine causes.
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So creatine could be "addictive"?
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Heehehee...maybe?Originally posted by dg806
So creatine could be "addictive"?
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
DISCLAIMER: