Reply With QuoteThat is enough for working the abdominal area. Yeah your bf% is still probably a little high. Lower abs is often times where the most fat is stored for guys and also the hardest to get rid of. What's your bf% now? This thread should be in the training forum by the way.
Advice on training lower abdominal
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- 08-12-2003, 11:34 PM #1BB is fun!!
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Advice on training lower abdominal
I just manage to get my six packs out. But i have problems for getting the lower abdominal to be more obvious and hard. I only do crunches, side cruches and some leg raise. Is it enough or is it that my body fat is not low enough?
- 08-12-2003, 11:36 PM #2RAWR! ELITE MEMBER
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Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
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- 08-12-2003, 11:38 PM #3BB is fun!!
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sorry post at the wrong side. i will check again when i reach home and post it here. Thanks!
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