Reply With QuoteFat does not turn into muscle, and muscle does not turn in to fat.
We say this over and over here, focus on your diet and training, worry about supplements later. If anything, get a protein powder, that's it.
Aso, GNC is quite expensive you should check some of the online stores:
www.1fast400.com
www.dpsnutrition.net
need advice
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Thread: need advice
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08-14-2003, 10:44 PM #1Registered User
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need advice
hello all im new i posted on the new members didnt get any feed back so ill ask here im 6.1 240 big boneded and i just started lifting two weeks ago im going to GNC tomorrow id like to no what the best sub to get like protein or any thing i should start takeing i got enough fat to turn in to muscle i need energy to any info would be great i lift at home bench and i put some pullies up for cross overs thanks
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08-15-2003, 05:41 AM #2I'm CEO, Bitch! ADMINISTRATOR
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08-15-2003, 07:10 AM #3Founder of GOSB SUPER MODERATOR
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Start here and read these!!
NEWBIES START HERE - Nutritional FAQ!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-15-2003, 07:17 AM #4Well Read ELITE MEMBER
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Well, it would be good for him to get a good anti ox and multi vitamin. Maybe start a lower sugar formula creatine too. definatly protein powder for the convenience. And I would recommend some essential fatty acid suppliments (flax and omega3 fish oil) since it can be a guessing game if he is not into watching all the foods closely.
"Doc, If I had known I was going to live this long I would have taken better care of myself..."
Est unusquisque faber ipsae suae fortunae.
We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems.
The only regular exercise he gets is stretching the truth.
His intellect is not replenished, he is only an animal, only sensible in the duller parts...
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08-15-2003, 08:23 AM #5I'm CEO, Bitch! ADMINISTRATOR
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There are many supplements that we could recommend as being "essential" or important, but if your diet is crap why even bother?
I say focus on perfecting your diet & nutrition first, then worry about supplements later.
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08-15-2003, 10:45 AM #6Registered User
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thank for the help and prince i know fat dont turn in to muscle can you tell me what a good protein powder would be they all look the same
Last edited by natas; 08-16-2003 at 12:18 AM.
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