Reply With Quotealot of supps are not the answer, stick to the healthy diet as long as you are fullfiling the requirements needed to achieve your goals. Make sure to get in at leats 1 gram of protien/body weight. I recommend more like 1.5 though. You don't have to do it through powder, real protien sources are always good as well as. The diet is much more vital than some silly supplement, it is important you understand that.
question about supplements and diet
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08-20-2003, 11:24 PM #1Registered User
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question about supplements and diet
I have a very healthy diet and have a protein shake after my workout. I was wondering if this is enough to help me gain some mass or do i have to be taking a lot of supplements to truly reap the rewards?
any comments are appreciated
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08-20-2003, 11:37 PM #2You Lack Intensity!!!! ELITE MEMBER
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08-21-2003, 05:16 AM #3Registered User
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ditto what gr81 said, also eating enough carbohydrates is important to build muscle as well, most people are carbophobic and they don't need to be.
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08-21-2003, 07:20 AM #4GYM ghost
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A healthy diet + exersice will lead you to your goal...
if you're overweight, use a fat burner...We all build the world everyday, don't forget to build yourself.
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08-21-2003, 07:22 AM #5Moderator MODERATOR
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I would never recommend anyone to use a fat burner or any other supplement until they have a clean diet in order.Originally posted by nectron101
if you're overweight, use a fat burner...
Hell I don't recommend fat burners at all but thats just me. 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-21-2003, 07:36 AM #6Founder of GOSB SUPER MODERATOR
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I agree. Too easy to rely on fat burners and ignore your diet. Not good............
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-21-2003, 10:41 AM #7Registered User
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i dont ned fat burners anyways ive always had very low body fat from playing competitive hockey which didnt leave much room for excess fat, im more concerned now with the muscle size not weight loss
thanks for all the replies!
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08-21-2003, 11:26 AM #8Peak Physiques™ ELITE MEMBER
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Read the definition of the word supplement, and you have your answer.
That said, they can be an important part of ones regimine, if finances allow, and products are chosen wisely.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.