Creatine and caffine?
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Thread: Creatine and caffine?
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08-21-2003, 06:07 PM #1Registered User
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Creatine and caffine?
Is it okay to consume caffine while on creatine?
I have heard that is alters some of the affects of the creatine and doesn't have the full affect.
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08-21-2003, 07:59 PM #2Registered User
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Caffeine blocks adenosine, which makes the cell think it is full, so it inhibits nutrient uptake, including water -- IOW, it dehydrates the cell.
There is a study showing caffeine NOT interfering with creatine uptake and assimilation, but it DID inhibit the ergogenic effects.http://secure.mirage-solutions.com/e...es/pardeus.jpg www.mindandmuscle.net
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