Thread: Quick Mass Gain

No supplement is going to give you a quick mass gain. If you're not gaining weight let's address your diet.

I also had an appendectomy and I do not see how that can be related to not be able to gain weight.

it has nothing to do with me not gaining weight, its just i went from being 150-130 cuz of the surgery being in the hospital for 3 days, ever since i culd never get back up there, i eat a lot of proteins and meats, thanks for ur response

can anyone tell me the results from Prohormone use ?

There are plenty of threads here on prohormone use. A quick search will inform you that used properly they are very effective, but should not be used by a relative newbie to training, and by an 18 year old who is no where near is growth potential.

Originally posted by Twin Peak
There are plenty of threads here on prohormone use. A quick search will inform you that used properly they are very effective, but should not be used by a relative newbie to training, and by an 18 year old who is no where near is growth potential.

Most definitely.

Originally posted by VinDogg003
it has nothing to do with me not gaining weight, its just i went from being 150-130 cuz of the surgery being in the hospital for 3 days, ever since i culd never get back up there, i eat a lot of proteins and meats, thanks for ur response

If you truley lost 20 pounds in 3 days it would have to be mostly water weight, and you would re-gain it within a few days of normal eating/drinking.

You still have not posted your current diet. (I meant in detail what you eat each day, each meal, the exact food and quantity)

I know your itching to gain mass but don't be looking for a quick weight gain, do the little things everyday that will add up to mass over time. Bodybuilding is a marathon not a sprint.