Supplements You Find Effective

**BroadStreet** · 04-23-2001, 08:17 PM

I'd like to hear what supplements you have found effective. I'll list my favorites and why.
MRP's.....Convenience, I prefer the protein blends such as Met-Rx and Myoplex. I recently tried Opti-Pro and liked it. It would be hard for me to get 1 gram of protein per pound of lean mass without them.
Whey Protein.....Keeps my MRP usage to one a day, saves money!
Creatine.....It works, I dont take it on a regular basis. I cycle it every other month.
ZMA.....I sleep well when on it and have made better than normal gains with its use. I cycle this also.
Protein Bars.....Mid morning and mid afternoon snack/meal. NO SOY bars!
Multi-Vitamin.....Time release type.

I eat 2-3 regular meals. I try to follow a Keto type diet. I'm also heavy on fruits and vegtables.

Misc. Supps.....Psyllium, added fiber and digestive enzymes.

**I Are Baboon** · 04-24-2001, 03:54 AM

Funny, BroadStreet, I pretty much agree with everything that you say. I use:

Protein powder: one shake a day after my workout
Creatine: 5g after my workout (usually mix with coffee)
Multi-vitamin: one pill with my lunch
Protein bar: when I get hungry for a snack

Seems to work well for me. I am shedding what little fat I have, but I think the high-intensity leg workouts play a big role there as well.

**Charger** · 04-24-2001, 05:05 PM

Supplements I find effective? I think creatine works, I seem to be able to get one or two more eps since I started using it. Protein powder, a must to get the amount of protein I need daily. But no. 1 on my list that I will not do without is ZMA Since I started using this I sleep like a baby, seem to recover faster and have noticed some mass increase. It is the first supplement I can say I DEFINITLY KNOW IT WORKS!

**Mule** · 04-24-2001, 07:48 PM

I like those methoxy isoflavones. MX7 by GEN. Protien is a must. This new ZMA ive been using hasnt seem to work as well. but it could be the fact it is getting warmer and i cant sleep in warm tempertures. (to cheap to turn on the air). Creatine worked the first cycle I toke. But the second time nothing. Im going to wait until summer is almost over and start again, its been almost a year. Multi vitamin and glutimine from vitamine world is good. (so far)

**cacc** · 10-27-2011, 04:30 PM

o.O

**cacc** · 10-27-2011, 04:30 PM

O.o

**cacc** · 10-27-2011, 04:30 PM

^^

**cacc** · 10-27-2011, 04:31 PM

sorry

**cacc** · 10-27-2011, 04:31 PM

i'm

**cacc** · 10-27-2011, 04:31 PM

doing

**cacc** · 10-27-2011, 04:32 PM

this

**cacc** · 10-27-2011, 04:32 PM

cause

**cacc** · 10-27-2011, 04:32 PM

I

**cacc** · 10-27-2011, 04:32 PM

need 20 post to view a post

ty

**packers6211** · 10-27-2011, 07:31 PM

Normally plain creatine mono as it's so proven and not so bad on price. Why protein Myofusion by Gaspari cause it taste do dang good lol BCAA's I use Scivation's Xtend. I mix it up on pre workout supps. I try to hit up the daily deals on Orbit to have supps for future stacks.

**Logman** · 10-31-2011, 02:11 AM

Epic 10 year thread necro.

**ontheway2283** · 11-02-2011, 02:14 PM

nice

**oufinny** · 11-02-2011, 02:22 PM

Wow, 10 year revival... that is two in this section in one day, WTF is going on?

**Killermonkey** · 11-02-2011, 02:27 PM

Animal paks multivitamin
Syntha 6
Prolab 200mg caffeine

Everything else does nothing for me. NOXplod also but too expensive. I just use caffeine instead

**Killermonkey** · 11-02-2011, 02:28 PM

Animal paks multivitamin
Syntha 6
Prolab 200mg caffeine

Everything else does nothing for me. NOXplod also but too expensive. I just use caffeine instead

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