Reply With Quote1) no! Use dextrose
2) YES
Aye, a question or two mateys...
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Thread: Aye, a question or two mateys...
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09-02-2003, 02:46 AM #1The Blue Corsair
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Aye, a question or two mateys...
I'm just asking a couple of questions in each forum. Get them out of the way now so I don't have to bother anyone later, eh?
Again, to any who read this, it's sincerely appreciated. The sheer knowledge of people here is overwhelming.
1. Creatine.
I haven't touched it in 6 months, so a "load" is definitely in order. I never loaded the first time, since it was the first time I'd ever taken it, and didn't know how my body would react - well, it had no reaction at all, so no fears now.
I don't really have, on a students budget, the funds neccessary to buy the latest, greatest transport. Will regular sugar be acceptable? If so - how much do I take to generate a sufficient spike? And how much are people recommending these days (in grams) for the daily loading phase? I'm 130 pounds currently (very fit).
2. Glutamine. I understand it well enough - but I'm going loopy with all the people that say "yes, you can take it with creatine" (in a protein shake, or just the two mixed together), and those that say "no, you can't". I need a yes or no answer - I really don't want to be wasting my hard earned money. Will absorbtion of either be hampered?
Cheers all. *bows and scrapes*"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
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09-02-2003, 06:37 AM #2Founder of GOSB SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-02-2003, 12:57 PM #3The Blue Corsair
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Ah. Finally a proper answer.
BTW, is that "Yes" I can take them together, or "yes" absorbtion will be hampered?
Cheers :0)"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
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09-02-2003, 12:59 PM #4Founder of GOSB SUPER MODERATOR
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Yes you can take them together. Some may argue it, but I don't think there is any positive proof that they counter act each other.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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