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Creatine Serum
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Thread: Creatine Serum
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09-05-2003, 10:45 AM #1Another Man in the GYM!
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Creatine Serum
Question for all...
I am going to start taking creatine serum. The bottle i have says to take 10ml 30min before workout. Also, on non workout days to take 5ml in the morning and 5ml in the evening. All on empty stomach.
There is a site ( http://www.absolute-creatine.com/5.htm ) that I visited when i was doing a little research and they advised that when taking the serum you only need 2.5ml of the serum before workout.
They also said that the reason manufactures suggest taking more is to have you go through the product faster to buy more. As far as i can tell, there is no definative answer as to how much to take, when to take it and whether to take on days off or not.
I know that the answers to this will be a lot of "opinion" but that is what i am looking for.
Any help will be greatly appreciated.
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09-05-2003, 11:25 AM #2Peak Physiques™ ELITE MEMBER
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09-05-2003, 12:03 PM #3Another Man in the GYM!
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Why is that?
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09-05-2003, 12:08 PM #4Peak Physiques™ ELITE MEMBER
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Creatine is not stable in liquid.
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09-05-2003, 12:15 PM #5Another Man in the GYM!
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but when you take it with some sort of juice or in water aren't you putting it in liquid?
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09-05-2003, 12:17 PM #6Founder of GOSB SUPER MODERATOR
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Yes but it is being absorbed within a matter of minutes. Not days or months.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-05-2003, 12:22 PM #7Peak Physiques™ ELITE MEMBER
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Better?Originally posted by Twin Peak
Creatine is not stable in liquid [for extended periods of time].
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09-05-2003, 12:31 PM #8Another Man in the GYM!
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thanks, it makes sense now!Originally posted by dg806
Yes but it is being absorbed within a matter of minutes. Not days or months.
just trying to learn as i go...
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09-05-2003, 12:33 PM #9Peak Physiques™ ELITE MEMBER
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Good. We all start somewhere.
Next time ask before you buy.
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