Newbie with a couple questions

B40 · 09-11-2003, 05:14 AM

Hi,

I'm new to the board..

I'm 21, 5'7 about 150 pounds.

I have been working out since I was 14, but have never really been able to gain mass as I have a small frame.

I'm thinking of taking protein shakes. What's the difference between whey and soy protein?

Also, how often should I take protein shakes? And even though it's a controversial topic here, how much protein should I intake? And should it vary from workout days and off days.

Thanks.

B40 · 09-11-2003, 05:17 AM

Would also like to know about protein brands. Should I look for a particular brand or look for something in the nutritional info?

B40 · 09-11-2003, 05:33 AM

Here's a recent pic of me, I started working out after a couple years off..

naturalguy · 09-11-2003, 05:54 AM

Whey protein has a better amino acid profile than soy, it is higher in BCAA's and glutamine and is better in my opinion as far as bodybuilding goes.

Brand does make a difference as you want to make sure that you are getting a quality product. I prefer AST brand but I will list some other good one's:

VPX
Dorian Yates
Optimum
Labrada
MetRx
EAS

these companies all make good quality protein powders

B40 · 09-11-2003, 07:59 AM

What about Prolab? I've seen some decent priced prolab 5lb protein tubs.

And what about taking whey after workouts and soy on other days?

naturalguy · 09-11-2003, 08:12 AM

Prolab is a reputable company (I forgot them) I actually love their MRP Lean Mass Matrix.

**dg806** · 09-11-2003, 12:14 PM

Casein and egg protein are better at night - slow release. You're better off getting your diet in check and upping calories from protein rich foods and EFA's and carbs to fuel your workouts. Don't worry about getting lean if you want size. EAT!

B40 · 09-11-2003, 01:21 PM

Quote:

Originally posted by dg806
Casein and egg protein are better at night - slow release. You're better off getting your diet in check and upping calories from protein rich foods and EFA's and carbs to fuel your workouts. Don't worry about getting lean if you want size. EAT!

Is it slower release than soy?

So I should just eat eggs for egg protein? What's casein?

**Prince** · 09-11-2003, 01:27 PM

B40 welcome to IM!

Darkkmind · 09-11-2003, 01:40 PM

I'm new to this forum. Just gotta say that it rocks. I drink lean body meal replacement shakes. They have 45grams of protein. I drink like 3 a day(They're damn tasty too). Along with a few actual meals.

**dg806** · 09-11-2003, 02:14 PM

Quote:

Originally posted by B40
Is it slower release than soy?

So I should just eat eggs for egg protein? What's casein?

http://www.1fast400.com/product_info...roducts_id=434

http://www.1fast400.com/product_info...roducts_id=428

nectron101 · 09-12-2003, 12:40 AM

Darkmind, which protien shake do you take ?

anyone knows if Designer Whey is tasty ?

Darkkmind · 09-13-2003, 02:44 PM

I take Labrada's Lean Body shakes. Try the chocolate and the chocolate peanut butter flavor.

RCfootball87 · 09-14-2003, 12:10 PM

Quote:

Originally posted by B40
And what about taking whey after workouts and soy on other days?

There's no need to do that, just stick to whey. I've actually heard that soy can raise estrogen levels which is defintely not what you want at this point, but I can't verify that for sure. I use Protien U.S.A.'s Pro-rated protein, I love it but it's not a well known company so I think I'm the only one here who uses it.
Here's a comparison chart between pro-rated and other proteins:
http://proteinusa.net/compare.htm
and here's a place to get it real cheap
http://allsportsnutrition.com/listpr...0USA,%20L.L.C.

Mr_Thick · 09-14-2003, 12:51 PM

I am currently using Prolab's Whey! It is extremely tastey! Im not sure if it is working or not though!

09-11-2003, 05:14 AM	#1
B40 Registered User Join Date: Sep 2003 Posts: 22 Photos: 1	Newbie with a couple questions Hi, I'm new to the board.. I'm 21, 5'7 about 150 pounds. I have been working out since I was 14, but have never really been able to gain mass as I have a small frame. I'm thinking of taking protein shakes. What's the difference between whey and soy protein? Also, how often should I take protein shakes? And even though it's a controversial topic here, how much protein should I intake? And should it vary from workout days and off days. Thanks.

09-11-2003, 05:54 AM	#4
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	Whey protein has a better amino acid profile than soy, it is higher in BCAA's and glutamine and is better in my opinion as far as bodybuilding goes. Brand does make a difference as you want to make sure that you are getting a quality product. I prefer AST brand but I will list some other good one's: VPX Dorian Yates Optimum Labrada MetRx EAS these companies all make good quality protein powders
	www.animalpak.com www.universalnutrition.com

09-11-2003, 08:12 AM	#6
naturalguy Registered User Join Date: Aug 2003 Location: New York Posts: 489	Prolab is a reputable company (I forgot them) I actually love their MRP Lean Mass Matrix.
	www.animalpak.com www.universalnutrition.com

09-11-2003, 12:14 PM	#7
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,270	Casein and egg protein are better at night - slow release. You're better off getting your diet in check and upping calories from protein rich foods and EFA's and carbs to fuel your workouts. Don't worry about getting lean if you want size. EAT!
	www.sbmuscle.com

09-11-2003, 01:27 PM	#9
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,736 Blog Entries: 25 Photos: 320	B40 welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

09-11-2003, 05:17 AM	#2
B40 Registered User Join Date: Sep 2003 Posts: 22 Photos: 1	Would also like to know about protein brands. Should I look for a particular brand or look for something in the nutritional info?

09-11-2003, 05:33 AM	#3
B40 Registered User Join Date: Sep 2003 Posts: 22 Photos: 1	Here's a recent pic of me, I started working out after a couple years off..

09-11-2003, 07:59 AM	#5
B40 Registered User Join Date: Sep 2003 Posts: 22 Photos: 1	What about Prolab? I've seen some decent priced prolab 5lb protein tubs. And what about taking whey after workouts and soy on other days?

09-11-2003, 01:40 PM	#10
Darkkmind Registered User Join Date: Aug 2003 Location: Houston Posts: 161	I'm new to this forum. Just gotta say that it rocks. I drink lean body meal replacement shakes. They have 45grams of protein. I drink like 3 a day(They're damn tasty too). Along with a few actual meals.
	*28 Days - 6 Hours - 42 Minutes - 12 Seconds*

09-12-2003, 12:40 AM	#12
nectron101 GYM ghost Join Date: Aug 2003 Location: GYM Posts: 184 Photos: 3	Darkmind, which protien shake do you take ? anyone knows if Designer Whey is tasty ?
	We all build the world everyday, don't forget to build yourself.

09-13-2003, 02:44 PM	#13
Darkkmind Registered User Join Date: Aug 2003 Location: Houston Posts: 161	I take Labrada's Lean Body shakes. Try the chocolate and the chocolate peanut butter flavor.

09-14-2003, 12:51 PM	#15
Mr_Thick Registered User Join Date: Aug 2003 Location: Canada Posts: 21	I am currently using Prolab's Whey! It is extremely tastey! Im not sure if it is working or not though!
	Go hard or go home!

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