Thread: Avant 4-AD Derm Transdermal

It should be applied twice daily to keep blood levels constant. You canuse half the dose if you want it to last longer, but you should settle on an appropriate daily dose, and split it in half.

You will not want your sone to come in contact with the area(s) of application so cover up and be careful.

Yes, it should help your libido.

Thanks TPeak,I thought this thread would get your attention.I may consider putting it on before work and before I train or after.Does it wash off well? I may just leave off in the evening when I'm with the kid so I don't need to worry.
You said it should be applied twice per day.Would morn and afternoon do it?Tks

ideally your applications should be 12 hours apart.

What he said. Ideally, after your shower, and then roughly 12 hours later.

So morning and again at night sounds best.One more question,does the stuff get you pumped and wired causing insomnia or restlessness?
I'm one of these sensitive guys who can't take anything after 6pm or i'll be up all night.Appreciate the feedback.

Sorry I know it's another Q but do you cover the whole body or just specify muscles like Bi's Shoulders etc? Tks

1) Never experienced sleep problems.

2) Spread it as thinly as possible, best in "thin-skin" areas.

Thin Skin areas meaning inside Bicep,under arm,abs etc.??Tks

Inside bis, tops of feet, forearms. Then shoulders, calves, etc.

Thanks TP good info.Will post results when I decide to give it a try.I hear it's much more effective than an oral. Any other specific Avant products you'd recommend with the stack.Maybe Ab-solve? Tks

Ab-Solved would help you from gaining excess abdominal fat if you are planning exceptionally high calories (which you should be).

I usually do about 2,300 per day,How much should I up it on a cycle? As you know I have been going low carb and definitley got fat phobia.There's definitely a tough balance of calories and metabolism.Sometimes you want to liposuction those handles away.

Ideally at least 20 kcals per pound of bodyweight. If you want to minimize fat acrual shoot for 18 times.

WOW! guess I gotta start eating more.Gotta find the time that's alot.I'm trying to eat most carbs mid day to keep the insulin low in morn and night to burn fat.Sound right? Tks

No, that is pretty much a crock.

Eat carbs around your activity. Eat low GI carbs throughout the day when you are bulking and using PHs.

Eat plenty of protein and some fats too. I assume you are looking to get the most bang for you buck, so chow down.

Eat carbs around your activity meaning before and after training I take it which is what I'm doing.Just avoiding evening loads.
How about off cycle carbs per pound of body weight?
From the sounds of it we should mostly avoid simple carbs and only eat low GI carbs.Correct?
Actually I don't like doing bulking cycles because I feel bloated from food and fattened up.I'm just trying to work out a continual building diet.Staying ripped and strong and putting on muscle.I know it's a slow gainer but feels better.Your ideas?? Tks TP

TwinP, I just read your carb cycling article again which is excellent.Well done but have a Q.Why bother with cycling if we can just maintain at a moderate level? And if we do cycle should we be doing high-low carb days on training days and no carb days off?? As you know Ivé been doing a strict low carb high protein diet for two years and am now incorporating more carbs to build but want the fat loss. Sorry for the back to back questions.Appreciate your time.Tks

Regarding carb cycling, why? Well if you are satisfied with your condition and your progess, then stick to what you are doing. What I am offering is an alternative, and effective alternative, for cutting. I have had several people, including myself and Jodi, who have achieved conditioning like on no other "diet."

Next installment will incorporate bulking, recomposition, and how to schedule your workouts.

I think alot of us have a serious carb phobia so high carb days spook us.Anyway I do feel better doing more carbs recently.Just don't feel confortable maxing out yet.Tks for the input.

Freaked the hell out of Jodi too (and Leslie) yet look at here now.

Yea they look great! But where do we draw the line on a high carb day?

Its all explained in the article, my friend.

I had a feeling you would say that so I'll do a printout and study.Anyway I look forward to your next article.You seem to know alot about this BB Biz.Ivé learned alot from you guys.Thanks