After a good bout of using Fitday...

Trump · 09-14-2003, 05:04 PM

I am still not getting enough protien. I thought I could get enough from a diet, but I guess I need a supplement.

So, I need a protein supplement?

Best bang for the buck out there? How do I make them, just mix with water or milk or what?

**P-funk** · 09-14-2003, 05:27 PM

You don't NEED a supplement......The only shake I have is right now post workout but I have had days, and still do (ie non training days), were I have met my protein requirments (260-300g). You just need to be really specific with your diet and eat, eat, eat.

But supplement wise my favorite whey protein supps are Optimum nutritiun whey protein and EAS pure protein. The Optimum is cheap (5lbs for $30-35 depending on were you shop). The EAS is a little more expensive (3lbs for about $30).

Pepper · 09-14-2003, 05:54 PM

I like Optimum's ProComplex Chocolate...55 grams of protein, 1 gram of sugar

09-14-2003, 05:04 PM	#1
Trump Registered User Join Date: Jul 2003 Location: United States Posts: 293	After a good bout of using Fitday... I am still not getting enough protien. I thought I could get enough from a diet, but I guess I need a supplement. So, I need a protein supplement? Best bang for the buck out there? How do I make them, just mix with water or milk or what?
	"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

09-14-2003, 05:27 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	You don't NEED a supplement......The only shake I have is right now post workout but I have had days, and still do (ie non training days), were I have met my protein requirments (260-300g). You just need to be really specific with your diet and eat, eat, eat. But supplement wise my favorite whey protein supps are Optimum nutritiun whey protein and EAS pure protein. The Optimum is cheap (5lbs for $30-35 depending on were you shop). The EAS is a little more expensive (3lbs for about $30).
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-14-2003, 05:54 PM	#3
Pepper Senior Member Elite Member Join Date: Dec 2002 Posts: 4,530	I like Optimum's ProComplex Chocolate...55 grams of protein, 1 gram of sugar
	My Carb Cycling Progress - you can't hide from the numbers.

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