Reply With QuoteIt doesn't help, but it doesn't hurt (except for the fact that you are wasting money).
BTW, buy the powder next time.
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Complex problems have simple, easy to understand, wrong answers.
creatine amounts
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Thread: creatine amounts
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05-22-2001, 03:43 PM #1Registered User
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creatine amounts
i'm taking twinlab's creatine stack fuel.. reccommended dosage is 6 pills a day, but i cut it in half since i'm not that big
its about .83 grams of creatine per pill, i take one breakfast, lunch, dinner
this is rougly 2.5 grams per day w/ pills
after i work out i take an additional 2.5 grams total=5 g only when i work out
my question is does it matter that i take such a small dosage throughout the day, or does it even matter?
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05-30-2001, 09:04 PM #2Senior Member
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05-31-2001, 03:31 PM #3Registered User
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ya i take the powder too, its just more convient to take the pills at school
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06-01-2001, 08:43 AM #4Registered User
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5grams should be enough per day, but you tell us. Have you noticed any difference since you started taking it? If so, then 5 grams is enough to do it.
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-Crowman
MASS ABOVE ALL
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06-02-2001, 05:17 AM #5Pump Junky
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Why do you split up your doses? Buy the powder(Much Cheaper!!!) I take 1 teaspoon after each work out.
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06-02-2001, 04:42 PM #6I'm CEO, Bitch! ADMINISTRATOR
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I use Weider creatine (capsules) every day, and after a work-out EAS Phosphagen (powder).
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Just because the majority believes it, does not make it true!
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06-02-2001, 05:12 PM #7Registered User
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Because i can't take the powder during school
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