Mammer

I bought this Protein Shake and it told me to blend 2 scoops with 4-6 ounces of skim milk. Please pardon my ignorance, and tell me how do you measure ounces and oz. For example, how many ounces and oz are there in 100 ml of milk?

HickeyNC

Oz is the abreviation of Ounces. As far as how many are in 100ml. you got me there.

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HickeyNC

You get what you put in.

seyone

i think there are about 4 ounces in 100ml.
most liquid measuring cups have both scales on them so maybe you could try to get a new one.

nikki

I'm studying to be a dietitian so i learn these things all of the time. Yes, definitely, 4 oz (ounces) is equiv. to 100mL. Hope i could help.