Lipoderm is a good product. It works best on clean skin-so after shower is best. If you are going to do cardio, I would apply it a few hours beforehand if possible. If not, wait until after cardio. You should not shower or sweat alot for at least two hours from application. And remember to apply twice a day.
BTW Keep in mind lipo can/does cause water retention, which may make it seem measurements to be inflated. Once you are finished using the bottle the water goes away in a week and the real results show throughThis product helped my thighs/ass trim down for my last comp
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This product helped my thighs/ass trim down for my last comp



