L-Glutamine or Glutamine Peptides?

Testosterone · 09-24-2003, 11:11 PM

I've been reading for a long time now. Everywhere I read, it says that Glutamine Peptides are better than L-Glutamine. Because Glutamine Peptides are peptide bonded and absorbs faster than L-Glutamine. Also it is not absorbed via competitive absorption mechanism, so it can taken with your protein and creatine while L-Glutamine has to be taked alone in plain water!

Experienced Guys, Please clarify.

**gopro** · 09-25-2003, 09:00 AM

Quote:

Originally posted by Testosterone
I've been reading for a long time now. Everywhere I read, it says that Glutamine Peptides are better than L-Glutamine. Because Glutamine Peptides are peptide bonded and absorbs faster than L-Glutamine. Also it is not absorbed via competitive absorption mechanism, so it can taken with your protein and creatine while L-Glutamine has to be taked alone in plain water!

Experienced Guys, Please clarify.

If you can manage to take L-Glutamine on an empty stomach between meals, and wait about 30 minutes after before eating than the L version is just as good as the peptides. But, if you want to just add it to your shakes or have it with a meal or any other time, than you need the peptides.

I use both VPX Ultra Pure Glutamine and Sports One GP2 (peptides), so I have my bases covered to take it whenever I wish.

09-24-2003, 11:11 PM	#1
Testosterone Registered User Join Date: Sep 2003 Location: Punjab Posts: 391	L-Glutamine or Glutamine Peptides? I've been reading for a long time now. Everywhere I read, it says that Glutamine Peptides are better than L-Glutamine. Because Glutamine Peptides are peptide bonded and absorbs faster than L-Glutamine. Also it is not absorbed via competitive absorption mechanism, so it can taken with your protein and creatine while L-Glutamine has to be taked alone in plain water! Experienced Guys, Please clarify.
	STRENGTH & HONOR

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