Reply With QuoteIn theory yes, make sure you are eating enough to compensate.
while on...
Results 1 to 6 of 6
Thread: while on...
-
09-30-2003, 03:24 PM #1Registered User
- Join Date
- Jul 2003
- Posts
- 37
- Rep Points
- 10
while on...
1AD and super 1+ can I work out more?
Friends tell me give each muscle group 2 - 3 days off.
Then I heard while on steroids one day off is all you need for each muscle group.
Since these are strong supplements can I work out on the same level as a roided person ?
-
09-30-2003, 04:50 PM #2Newbie
- Join Date
- Oct 2002
- Location
- Over there!
- Posts
- 361
- Rep Points
- 10
-
09-30-2003, 05:14 PM #3Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
One day off is enough if your doing sissy workouts.
You would think pros would train like this if it were a good idea huh? Yet they usually have a 7 day rotation, nowhere near what you are talking about.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
09-30-2003, 05:40 PM #4Registered User
- Join Date
- Jul 2003
- Posts
- 37
- Rep Points
- 10
Mudge.
Can you give me a 7 day rotation?
-
09-30-2003, 06:06 PM #5Registered User
- Join Date
- Apr 2003
- Location
- georgia
- Posts
- 367
- Rep Points
- 10
Day 1 Chest/Triceps
Day 2 Back/biceps
Day 3 Legs/shoulders
Day 4 off
Day 5 repeat cycle
Concentrate on compound movements w/ low reps on the first workout and more isolation higher reps on the second of the cycle or you could incorporate both in each workout. The main thing to remember is you do not grow in the gym.
-
09-30-2003, 08:04 PM #6Registered User
- Join Date
- Sep 2003
- Location
- Florida
- Posts
- 373
- Rep Points
- 10
Train hard !
Day 1 Chest/Triceps
Day 2 Back/biceps
Day 3 Legs / (no calvs)
Day 4 Shoulders / Calves
Day 5 repeat cycle
you can have an off day between 2 and 3 ...
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.