while on...

coderr · 09-30-2003, 04:24 PM

1AD and super 1+ can I work out more?
Friends tell me give each muscle group 2 - 3 days off.

Then I heard while on steroids one day off is all you need for each muscle group.

Since these are strong supplements can I work out on the same level as a roided person ?

PB&J · 09-30-2003, 05:50 PM

In theory yes, make sure you are eating enough to compensate.

**Mudge** · 09-30-2003, 06:14 PM

One day off is enough if your doing sissy workouts.

You would think pros would train like this if it were a good idea huh? Yet they usually have a 7 day rotation, nowhere near what you are talking about.

coderr · 09-30-2003, 06:40 PM

Mudge.
Can you give me a 7 day rotation?

bigswole30 · 09-30-2003, 07:06 PM

Day 1 Chest/Triceps
Day 2 Back/biceps
Day 3 Legs/shoulders
Day 4 off
Day 5 repeat cycle

Concentrate on compound movements w/ low reps on the first workout and more isolation higher reps on the second of the cycle or you could incorporate both in each workout. The main thing to remember is you do not grow in the gym.

maze · 09-30-2003, 09:04 PM

Train hard !

Day 1 Chest/Triceps
Day 2 Back/biceps
Day 3 Legs / (no calvs)
Day 4 Shoulders / Calves
Day 5 repeat cycle

you can have an off day between 2 and 3 ...

09-30-2003, 04:24 PM	#1
coderr Registered User Join Date: Jul 2003 Posts: 37	while on... 1AD and super 1+ can I work out more? Friends tell me give each muscle group 2 - 3 days off. Then I heard while on steroids one day off is all you need for each muscle group. Since these are strong supplements can I work out on the same level as a roided person ?
coderr Registered User Join Date: Jul 2003 Posts: 37

09-30-2003, 06:14 PM	#3
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,067 Photos: 1	One day off is enough if your doing sissy workouts. You would think pros would train like this if it were a good idea huh? Yet they usually have a 7 day rotation, nowhere near what you are talking about.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

09-30-2003, 06:40 PM	#4
coderr Registered User Join Date: Jul 2003 Posts: 37	Mudge. Can you give me a 7 day rotation?
coderr Registered User Join Date: Jul 2003 Posts: 37

09-30-2003, 07:06 PM	#5
bigswole30 Registered User Join Date: Apr 2003 Location: georgia Posts: 367	Day 1 Chest/Triceps Day 2 Back/biceps Day 3 Legs/shoulders Day 4 off Day 5 repeat cycle Concentrate on compound movements w/ low reps on the first workout and more isolation higher reps on the second of the cycle or you could incorporate both in each workout. The main thing to remember is you do not grow in the gym.
	chad.brooks@epic-nutrition.com www.epic-nutrition.com www.prrstraining.com

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09-30-2003, 05:50 PM	#2
PB&J Newbie Join Date: Oct 2002 Location: Over there! Posts: 361	In theory yes, make sure you are eating enough to compensate.

09-30-2003, 09:04 PM	#6
maze Registered User Join Date: Sep 2003 Location: Florida Posts: 368	Train hard ! Day 1 Chest/Triceps Day 2 Back/biceps Day 3 Legs / (no calvs) Day 4 Shoulders / Calves Day 5 repeat cycle you can have an off day between 2 and 3 ...