Post workout recovery supplements

artrius · 09-30-2003, 06:29 PM

Hi all,

I'm new to this board, so greetings to everyone here. I was wondering what you people do here for a post workout meal. Personally, I've been eating fat free egg whites with fat free cheese ASAP after I get through with my morning lifting session. However, I want to make sure that I'm getting the most out of my body, and I realize that I need to include some carbohydrates as well. So about an hour after that, I'll eat, for example, an apple and some yogurt.

Like I said, though, I was wondering what you people use/reccommend. I just got a tub of Biotest Surge and plan on using that as a post workout meal, at least, for a little while. Has anyone used this one, and did you like the results with it? What other post workout meals do you typically recommend for best anti-catabolic effects? I don't like to wash my money down the drain on supplements, as I don't have a lot for them. (for 20-30$ a tub, and only 10 servings... I don't think the surge is gonna work out so well...) Any ideas on alternatives here?

Thanks!
Art

Testosterone · 11-04-2003, 09:53 AM

To me, LAVA by Universal Nutrition is a great Post workout drink to have! It's LOADED!
Check the label for yourself!

09-30-2003, 06:29 PM	#1
artrius Registered User Join Date: Sep 2003 Location: south carolina Posts: 9	Post workout recovery supplements Hi all, I'm new to this board, so greetings to everyone here. I was wondering what you people do here for a post workout meal. Personally, I've been eating fat free egg whites with fat free cheese ASAP after I get through with my morning lifting session. However, I want to make sure that I'm getting the most out of my body, and I realize that I need to include some carbohydrates as well. So about an hour after that, I'll eat, for example, an apple and some yogurt. Like I said, though, I was wondering what you people use/reccommend. I just got a tub of Biotest Surge and plan on using that as a post workout meal, at least, for a little while. Has anyone used this one, and did you like the results with it? What other post workout meals do you typically recommend for best anti-catabolic effects? I don't like to wash my money down the drain on supplements, as I don't have a lot for them. (for 20-30$ a tub, and only 10 servings... I don't think the surge is gonna work out so well...) Any ideas on alternatives here? Thanks! Art

11-04-2003, 09:53 AM	#2
Testosterone Registered User Join Date: Sep 2003 Location: Punjab Posts: 391	Universal Lava To me, LAVA by Universal Nutrition is a great Post workout drink to have! It's LOADED! Check the label for yourself!
	STRENGTH & HONOR

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