![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Sep 2003
Location: south carolina
Posts: 9
|
Post workout recovery supplements
Hi all,
I'm new to this board, so greetings to everyone here. I was wondering what you people do here for a post workout meal. Personally, I've been eating fat free egg whites with fat free cheese ASAP after I get through with my morning lifting session. However, I want to make sure that I'm getting the most out of my body, and I realize that I need to include some carbohydrates as well. So about an hour after that, I'll eat, for example, an apple and some yogurt. Like I said, though, I was wondering what you people use/reccommend. I just got a tub of Biotest Surge and plan on using that as a post workout meal, at least, for a little while. Has anyone used this one, and did you like the results with it? What other post workout meals do you typically recommend for best anti-catabolic effects? I don't like to wash my money down the drain on supplements, as I don't have a lot for them. (for 20-30$ a tub, and only 10 servings... I don't think the surge is gonna work out so well...) Any ideas on alternatives here? Thanks! Art |
|
|
|
|
|
#2 |
|
Registered User
Join Date: Sep 2003
Location: Punjab
Posts: 391
|
Universal Lava
To me, LAVA by Universal Nutrition is a great Post workout drink to have! It's LOADED!
Check the label for yourself! |
|
STRENGTH & HONOR
|
|
|
|
|