Reply With Quotethanks for the advice, i usually drink a lot of water when i work out. i've been using creatine for a few years now on and off. this night though, i got careless. i can asure you it will not happen again. i got myself checked out today and the doc told me my kidneys are fine. it could be a UTI or std, i'll find out next week.
thanks again for posting
creatine burning
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Thread: creatine burning
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10-01-2003, 04:21 PM #1Woof! Woof! Woof! ELITE MEMBER
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creatine burning
Sorry to hear of your situation.
I've been taking creatine for about a year now with no serious noticeable problems. I have noticed some strength gains and seem to gain noticeable results while taking Creatine. The only side affects I have experienced is frequent urination. I get up like 4-5 times a night and have to urinate. Other than that I sometimes feel dehydrated and just make sure I have water by my bedside at night. This is probably from not drinking enough water. They say you should drink like six 8oz glasses of water a day. Now I am following a 3 week on and 1 week off plan. I don't load up either, I just take 5 grames 30 minutes before working out, and then 5 grams after the workout....Total 10 grams a day. I think with creatine it is important not to take to much, and make sure you incorporate an off cycle to allow your body to refresh and give it a clean out period. This in my opinion helps regenerate your kidneys since I believe taking creatine does put a slight load on the kidneys. I myself no longer drink. I quit 2 years ago. I think if I was a heavy drinker, I would not use creatine.
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10-01-2003, 10:16 PM #2Registered User
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thanks
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10-12-2003, 08:32 PM #3Woof! Woof! Woof! ELITE MEMBER
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I wish you the best of health.
Please keep me posted. What are your doctors opinion of creatine?
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