Reply With QuoteHow old are you? Before 18 years is not recommended. It's too early in life to be adding pro hormones to your body.
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Thread: 1-ad
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10-03-2003, 07:59 PM #1Registered User
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I am getting ready to use 1-AD within a couple of weeks.
I have been lifting for a while and I am wondering what the typical results have been with this product.
I am 200# and about 16% B.F.
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10-03-2003, 10:22 PM #2Has lost 58lbs! ELITE MEMBER
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10-04-2003, 02:48 AM #3Registered User
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I am 41 years old 6' 200#
So my natural test level I am sure is pretty low
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10-04-2003, 07:15 AM #4Go Phillies!
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Mmmm interesting. I just started my first 1-AD cycle. I'm 47 years old, 6'1", 215 lbs. We should compare notes after we are done.
I read quite a bit about 1-AD supplementation and from what I could gather the typical gain is around 8 - 10 lbs, on a first time cycle. Strength increase seems to vary with the individual.
Athough I'm only starting my third day, I already have experienced the lethargic feeling noted by others...The blues had a baby, and they named it Rock and Roll
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10-04-2003, 08:17 AM #5Registered User
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I just thought I'd jump in here on a quick note guys.Gains are equivalent to caloric intake and intense training along with 1-AD.On my first cycle I only gained a couple pounds due to a low carb diet and caloric deficit.Something to consider before starting a cycle.And Yes definitely a letargic feeling but strength rush also.Oh by the way I'm 49 but feelin pretty dam good.
Live Well- Live Long- Keep Rockin
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10-04-2003, 08:46 AM #6Go Phillies!
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Thanks kdwa1. That's good to know. I have been on a low carb diet (80-100 grams per day) averaging 2000-2100 kcal per day to cut for about 8 weeks. It has worked well. But for the 1-AD cycle I have already increased my calories to 2800 per day and upped the carbs to 200 grams.
I always workout hard on a 3 day on/1 day off split.The blues had a baby, and they named it Rock and Roll
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10-04-2003, 08:52 AM #7Registered User
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Looks like your doing it right JP.You may even consider carb cycling as in Twin Peaks article.Ivé been doing it for a couple weeks now and feel more solid.Body fat seems to burn better.I'm running about 3,000 calories per day now and training 2 on -one off- two on- two off,but may go 5 on two off for awhile because of the higher carb intake and caloric volume.Always gotta make adjustments.
Live Well- Live Long- Keep Rockin
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