Name your top-three supplements..

**TaylorsNutrition** · 10-12-2003, 03:42 PM

I prefer protein, creatine and some type of fat burner.
This may be a redundant thread and apologize if it offends anyone...

**Prince** · 10-12-2003, 03:51 PM

1. Whey protein
2. Glutamine
3. Creatine

**Mudge** · 10-12-2003, 04:30 PM

Currently, no particular order
1) Multi-vitamin
2) B vitamin complex
3) Ginkgo Biloba
4) Pantothenic acid (B5)

**Prince** · 10-12-2003, 07:27 PM

oh, I was assuming things like multi-vitamins and B's were a given.

why do you take Ginkgo Biloba?

**Mudge** · 10-12-2003, 07:31 PM

Likewise I am going to call "protein powder" kind of a given so I just call it part of the diet now

Ginkgo biloba for the brain, it really does work, I recall things much better while using it and it sharpens me up a bit overall. It is used for "circulation improvement" in the body and supposedly most specifically the brain.

**firestorm** · 10-12-2003, 07:42 PM

Originally posted by Prince
1. Whey protein
2. Glutamine
3. Creatine

Same here. I'd only put Creatine 2nd and Glutamine 3rd.

**TheGreatSatan** · 10-12-2003, 10:44 PM

Originally posted by Prince
1. Whey protein
2. Glutamine
3. Creatine

Me too...

**TheGreatSatan** · 10-12-2003, 10:45 PM

Of course, lately it's been:

Aspirin
NyQuil
Sudafed

**Dale Mabry** · 10-13-2003, 12:49 AM

1)Creatine
2)Micellar Casein MRP
3)Joint complex, my shiznit is getting old

**gr81** · 10-13-2003, 01:33 AM

1) protien powders
2) ephedrine
3) Oxycottin

**Twin Peak** · 10-13-2003, 07:48 AM

I'd say protein is probably the only thing I couldn't live without. Otherwise, if I were to list my regular supplements, the list would be too long.

**gopro** · 10-13-2003, 09:39 AM

Well, since these are the 3 I use year around I guess these are mine:

-protein supps (whey and blends)
-vitamin C
-glutamine

**Tha Don** · 10-13-2003, 10:43 AM

Originally posted by Prince
1. Whey protein
2. Glutamine
3. Creatine

they are what i'd call the 'big 3' supplements in BB

mos def my top 3, creatine is no.1

**maze** · 10-13-2003, 11:41 AM

1. Protein (Egg & Whey)
2. Glucosamine Sulfate
3.Creatine

**BabsieGirl** · 10-13-2003, 11:56 AM

1: Protein (BCAA)
2: Betagen (already has creatine and Glutamine in it)

3: Lipo 6 (Also has Ephedra and Caff in it)

**Jodi** · 10-13-2003, 12:19 PM

Protein
Leptigen II
Multi's

**maniclion** · 10-13-2003, 12:42 PM

Whey
Multi-Vit and Grapeseed extract with other antioxidants
Fish Oil

**maniclion** · 10-13-2003, 12:45 PM

Originally posted by gr81
1) protien powders
2) ephedrine
3) Oxycottin

#3

O.K Rush

**meader** · 10-15-2003, 01:55 PM

1. ephedrine
2. Caffeine pills
3. Multi's

**MeLo** · 11-06-2003, 06:48 AM

1)whey protein
2)fat burner
3)multi-vitamin

**plouffe** · 11-06-2003, 07:32 AM

1. ) Animal Stak
2. ) N LARGE ll
3. ) NO2

:-) I like 1+2 and seen results with 3 but don't use that no more.

**JerseyDevil** · 11-07-2003, 04:47 AM

1) Whey protein
2) Fish oil
3) Multivitamin

Excuse my ignorance, but what are the benefits of glutamine? Noticed it is very popular.

**MTN WARRIOR** · 11-07-2003, 08:56 AM

NOT TO CHANGE THE SUBJECT BUT WE THE LARGE AMOUNT OF REPSONSES TO EVERY THREAD, CAN YOU ALL DITCH THE EXTRA 50 FRIGGIN QUOTES AT THE BOTTOM OF YOUR EMAILS. iT ADDS TO MUCH CRAP TO THE THREAD. THANKS. I STAND BY FOR THE ENDLESS CRAP I WILL GET FOR SAYING THIS.

**ricky_rocket** · 04-02-2005, 08:06 PM

1) Alpha Lipoic Acid (ALA) (an antioxidant)
2) Flax Seed oil (fatty acid)
3) Green Tea extract (an antoxoidant)

**WilliamB** · 04-03-2005, 12:19 AM

Hey mtn warrior how about you do us a favor and lose the frigin caps.

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