Reply With QuoteI have made it the night before, froze it, then thawed it out just before my workout. I think it is o.k.
Is it ok to make your protein shake the night before or should i just get up earlier?
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10-13-2003, 10:18 AM #1Senior Member ELITE MEMBER
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Is it ok to make your protein shake the night before or should i just get up earlier?
basically just wondering. Is it bad to do? thanks for your feed back and time.
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10-13-2003, 11:07 AM #2Registered User
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11-23-2003, 12:15 PM #3Starting a fresh
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I think you would have to shake/ stir it in the morning, where I used to work I had whey first thing in the morning and mixed it the night before and the powder seems to settle
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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