Protein Shakes

Jason Da Bodiful · 09-07-2001, 08:28 AM

Due to busy working conditions, I have not been able to eat lot of whole food nowadays, and been mostly relying on Shakes for my daily protein intake (about 50%). I am wondering, is that a reliable thing to do?

**Prince** · 09-07-2001, 12:09 PM

Not really, if you really cannot find time to eat, cook or whatever, at least eat a protein bar in place of one shake. It's better than not eating at all, but a "liquid" diet is not very healthy.

------------------
Just because the majority believes it, does not make it true!

seyone · 09-07-2001, 10:34 PM

you could try to prepare food ahead of time and keep it frozen or in the fridge until its meal time and just heat it up. tuna is another option, all you need is a can opener and a fork. just remember that supplements are only made to "supplement" your diet.

09-07-2001, 08:28 AM	#1
Jason Da Bodiful Registered User Join Date: May 2001 Posts: 47	Protein Shakes Due to busy working conditions, I have not been able to eat lot of whole food nowadays, and been mostly relying on Shakes for my daily protein intake (about 50%). I am wondering, is that a reliable thing to do?

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Protein causes cancer?	michael74737	Diet & Nutrition	14	01-19-2008 05:24 PM
Choosing The Best Protein Powder	Prince	Supplements	0	02-03-2007 06:03 PM
Carb question	hunniebk17	Training	2	05-26-2006 12:59 PM
glutamine?	hammer421	Supplements	60	09-29-2004 01:13 PM
Soy and Thyroid Function....	Dr. Pain	Diet & Nutrition	31	04-12-2003 10:12 PM

09-07-2001, 12:09 PM	#2
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	Not really, if you really cannot find time to eat, cook or whatever, at least eat a protein bar in place of one shake. It's better than not eating at all, but a "liquid" diet is not very healthy. ------------------ Just because the majority believes it, does not make it true!

09-07-2001, 10:34 PM	#3
seyone M. I. A. Elite Member Join Date: Dec 2000 Location: Philly Posts: 2,562	you could try to prepare food ahead of time and keep it frozen or in the fridge until its meal time and just heat it up. tuna is another option, all you need is a can opener and a fork. just remember that supplements are only made to "supplement" your diet.