Reply With QuoteIf you dont maintain the protein you will lose some of the muscle, but you may want to curtail calories in other areas, maybe 200-400?
Help: Can't Work Out
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Thread: Help: Can't Work Out
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10-18-2003, 08:22 AM #1UNLEASH THE BEAST ELITE MEMBER
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Help: Can't Work Out
Hey everybody, I have a couple of questions. I've got tendonitis in my L arm that is at the point now I can't even lift a 10lb weight. So I need to take at least 2 weeks off. But I have some questions about my supplements and diet then:
1. Should I still be eating 1-1.5g of protein per lb of bw a day?
2. Should I still be taking glutamine?
3. I'm finishing up a 1-ad cycle, (700 MG a day) Do I just stop that, and do I need to take 6 oxy?
4. I'm taking Swole V2, Do I stop taking that?
5. How do I keep my muscle during this time off.
6. I've been bulking, should I use some of this time to do some cardio and get rid of some of the BF I've put on.
7. Since I was trying to bulk, my calories were around 3,000 a day, should I cut that down to a maintenance figure?
This just sucks so much. I've been doing GoPro's workout and getting really good results from it. Anybody that can help would really be appreciated!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-18-2003, 12:25 PM #2Super Moderator SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-18-2003, 02:47 PM #3RAWR! ELITE MEMBER
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I would think taking glutamine would be very important when not trainng since it helps to prevent muscle breakdown.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.
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10-18-2003, 05:13 PM #4UNLEASH THE BEAST ELITE MEMBER
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So keep the protein and glutamine, drop some carbs? Thinking of doing TP's carb cycling now since I'm not lifting, that'll keep protein up but may help with the carbs some.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-19-2003, 06:49 PM #5Go Phillies!
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Re: Help: Can't Work Out
Sorry to hear this Rock. That does suck... big time. Definitely do the 6-OXO cycle to jump start your natural test production.Originally posted by rock4832
Hey everybody, I have a couple of questions. I've got tendonitis in my L arm that is at the point now I can't even lift a 10lb weight.
I'm finishing up a 1-ad cycle, (700 MG a day) Do I just stop that, and do I need to take 6 oxy?
I'm curious. Have you had problems with tendonitis before? I ask because I am doing a 1-AD cycle also and started having some shoulder tendonitis. It seemed to correspond with the strength burst I've gained while on the 1-AD. It occured to me that although my muscles are stronger, maybe this quick jump in strength was too much for my ligaments and tendons. Right now it is just a nuisance, but I'm a bit worried it will get worse.
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10-19-2003, 07:35 PM #6UNLEASH THE BEAST ELITE MEMBER
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Yeah, I had problems before. But this time I had been working out for quite a while with no problems.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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