Reply With QuoteThey both contain Essential Fatty Acids. This is very healthy and "essential" stuff! Do a search and find the myriad of benefits!Originally posted by jmr1979
i been hearing people talk about flax seed oil etc. i was wondering what exactly does it help in doing. Is it that is helps absorb protein to the muscles?? If so could a little vegetable oil or something like that do the same if i put a little bit in my protein shake?? just curious want maximukm absorption
whats the importance of flax seed oil or fish oil??
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10-22-2003, 10:08 AM #1Registered User
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whats the importance of flax seed oil or fish oil??
i been hearing people talk about flax seed oil etc. i was wondering what exactly does it help in doing. Is it that is helps absorb protein to the muscles?? If so could a little vegetable oil or something like that do the same if i put a little bit in my protein shake?? just curious want maximukm absorption
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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10-22-2003, 10:27 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Re: whats the importance of flax seed oil or fish oil??
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10-22-2003, 02:15 PM #3Founder of GOSB SUPER MODERATOR
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10-22-2003, 02:49 PM #4Registered User
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thanks for the info fellas i went out and got some fish oil today
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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