iryoku

I want to start using creatine but I still need to lose weight (as you can see in my gallery pics). So I wont be taking any ECA, as long as I eat the right way I can still lose fat at a decent rate right?

naturalguy

Yes you can lose bodyfat taking creatine and not taking ECA. It is all about diet and cardio when losing fat.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

iryoku

About how much cardio should I get in each day? 20min?

BabsieGirl

When using Creatine....you'll put on weight. Water weight. So don't go freaking out when you hit the scale.


I would do 30 of Cardio. Start out.......walk avg speed for 5 min (warm up) then bump it up to 4.0 for 10 min (incline) Jog for 3 min at 6.0 (incline) Alternate the 4.0 segment ( 6min)with the 6.0 Seg. (2-3 min)

Eat your protein after cardio.

Don't hate the player, hate the game!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Before you talk about what you want - appreciate what you have.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

iryoku

I dont mind water weight as long as the fat is leaving :P

Lately when ive been running its like my ankles hurt a little after 10 min of running. Maybe cause I walk alot between classes :x

Can I use that "skiing machine" or whatever you call it as cardio.

BabsieGirl

hmmmmmmmmmmmmmmmmmm........I think it will be okay as long as you dont keep doing it while your muscles are burning...

When you feel your muscle burn..you need to slow down or stop...At that point you're starting to cut into Aerobic and Anerobic excercise. You're burning muscle not fat.

Don't hate the player, hate the game!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Before you talk about what you want - appreciate what you have.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

BabsieGirl

Until your ankles feel better, I wouldn't recommend running.

Jogging shouldn't be that bad. Maybe you should invest in ankle brace

Don't hate the player, hate the game!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Before you talk about what you want - appreciate what you have.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

iryoku

Ahh ok, so just simple slow jogging is good for fatloss...


And i know this is off topic but i just drank a shake of optimuum pro complex protien.... 2 scoops = 1 serving

put 1 chocolate and 1 vanilla and all i can say is wtf this protien tastes good

BabsieGirl

Don't hate the player, hate the game!
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Before you talk about what you want - appreciate what you have.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

killer4life

i gotta try that next time